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8 Questions to Ask Before Choosing an Addiction Treatment Center

questions to ask an addiction treatment centerUsing drugs and alcohol can change how your brain and body work and make it challenging to stop on your own. Most people who live with substance abuse or addiction require professional treatment and ongoing support to put these conditions in the past and live the sober lifestyle they choose.

Because addiction is a complex condition, people require compassionate, comprehensive treatment that will address its physical, behavioral, and emotional aspects. But with so many addiction treatment centers out there, how can you be sure you’re making the right choice?

It’s hard to know what questions to ask a rehab center. This list can help you focus on what meaningful recovery will look like and ask the questions that will help you make the best choice.

8 Questions to Ask an Addiction Treatment Center

Before beginning a treatment program, you must make sure that the rehab facility can give you the treatment and support you need to meet your goals. Here are some questions to ask a rehab center staff before choosing an addiction treatment center.

1. How can this rehab center help me achieve my goals?

It’s important to consider what meaningful recovery will look like to you. No two people have the same experiences in life, addiction, or recovery. Your journey is unique–and so are your goals. Your goals may include:

  • Improving your physical health
  • Being a more present parent, partner, or friend
  • Advancing your career
  • Managing your mental health
  • Being able to make choices instead of feeling “stuck”

Thinking about short and long-term goals can help you identify your reasons for seeking treatment–and keeping these in mind can help you stay motivated when recovery feels challenging. Most importantly, learn what the program involves and how it can help you achieve those goals.

2. Does this program use evidence-based therapies?

Evidence-based therapies are treatments that are proven to be safe and effective in the treatment of addiction. These include:

  • Behavioral therapy
  • Medications
  • Mental health treatment
  • Education

Many programs use holistic therapies to complement evidence-based treatments. But treatment plans should consist mainly of evidence-based treatments to safely help you meet your treatment goals.

3. Do you offer the level of care I require?

Before you can begin treatment, a doctor or addiction specialist will assess your needs and recommend a level of care. There are several levels of care in addiction treatment, including:

One of the most important questions to ask a rehab center is whether they offer the type of program you need. It may be beneficial to choose a treatment facility that offers multiple levels of care so you can move into a different level of treatment as your needs change.

You may also ask about any specific treatment program preferences you have. Do you want gender-specific treatment, religious or spiritual involvement, LGBTQ+ inclusive treatment, or something else? Consider these preferences when thinking of questions to ask an addiction treatment center.

4. Do you use holistic therapies to support recovery?

While you should spend most of your treatment time engaging in evidence-based therapies, holistic therapies offer numerous benefits to people in recovery. You may participate in holistic therapies that soothe the body and mind, improve self-esteem, and boost your mood. These include:

  • Yoga
  • Nutrition counseling
  • Nature therapy
  • Art and music therapy
  • Mindfulness
  • Massage

Using these holistic therapies during and after treatment can help support your overall well-being and help you find new, healthy ways to cope with stress and discomfort.

5. Do you offer dual-diagnosis treatment?

People living with mental illness and addiction require specialized treatment for both conditions. This is called dual-diagnosis treatment. Not all facilities offer this type of treatment, so it’s one of the most important questions to ask a rehab center if you need it.

6. Do you include family members in treatment plans?

Addiction impacts every aspect of a person’s life, including their families and other loved ones. Family involvement in addiction therapy has been shown to improve outcomes and can support long-term recovery.

Treatment plans that offer education, involvement, and support for the entire family unit create a better outcome for people in recovery. Communication between family members improves, people learn about the realities of addiction and recovery,  and loved ones can identify and stop enabling behaviors. These aspects can lead to an increased likelihood of lifelong recovery.

You may also want to ask how you can communicate with your family and friends during treatment. Can you make phone calls? Can your family visit you during rehab? Can you go out on day passes with them? The better you understand how you’ll stay connected with loved ones, the more confident you may feel about starting treatment.

7. Can this program help me develop healthy habits that support long-term recovery?

Some treatment centers only offer detox programs. But it is important to address not just the physical aspects of addiction but the behavioral and emotional aspects as well. Comprehensive treatment programs provide care and support for the whole person and help you develop new habits and routines that can improve your chances of staying sober for life.

It’s essential to ensure that all staff, including medical professionals, counselors, and holistic practitioners, are properly trained and licensed to provide addiction services and support.

8. Is there a focus on aftercare?

Addiction is a lifelong condition that can’t be cured. Instead, you’ll need to learn how to manage its symptoms and use healthy coping skills to avoid relapse for the rest of your life. The addiction treatment staff should help you develop an aftercare plan that will help you stay committed to recovery. Your plan may include:

  • Continuing individual therapy
  • Joining a sober living community
  • Attending 12-step meetings
  • Finding group therapy or support
  • Joining an alumni group
  • Attending sober events

The staff should refer you to the professionals, programs, and community resources you’ll need to be successful in recovery after finishing your addiction treatment program.

Get Help Now

Woburn Wellness Addiction Treatment offers services corresponding to Levels of Treatment as defined by the American Society of Addiction Medicine (ASAM). ASAM Criteria are used to assist placing individuals in the proper level of care at intake and to shift treatment per individual progress. The addiction treatment programs we provide at our treatment center near Boston, Massachusetts include Day Treatment, Intensive Outpatient (IOP) and Outpatient (OP) program options.

If you have questions to ask a rehab center, reach out to the Woburn Addiction Treatment staff today. We are happy to answer all of your questions and will support you every step of the way.

Why is Fentanyl So Dangerous? Understanding Why it’s Important to Get Help for Fentanyl Addiction

dangers of fentanyl abuseOver the last 20 years, the devastating opioid epidemic has evolved into what it is today: one of the leading causes of preventable death and one of the reasons for America’s reduced life expectancy.[1]

Between 2020 and 2021, the U.S. saw the most drug overdose deaths recorded in the nation’s history. Approximately 66% of these overdose deaths are attributed to fentanyl, an extremely powerful and addictive opioid drug.[2]

But what makes fentanyl so dangerous in the first place? Well, fentanyl isn’t your average opioid drug. It is more deadly and more widespread than other opioids in existence.

If you or someone you love is addicted to fentanyl, the time to seek help is now. Each day you delay getting help is one step closer to becoming another painful statistic.

Understanding Fentanyl

Fentanyl is a powerful, synthetic opioid that is 50 times stronger than heroin and 100 times stronger than morphine. There are two types of fentanyl:

  1. Pharmaceutical fentanyl – Fentanyl is used to manage severe pain after surgery and in people with chronic pain who are tolerant to other opioids. Pharmaceutical fentanyl comes in many different forms, including an extended-release transdermal patch, lozenges, nasal spray, and more. This type of fentanyl can be safe if used as directed.
  2. Illicitly manufactured fentanyl (IMF) – IMF is manufactured in clandestine or illegal laboratories. Much of the IMF in the United States is manufactured overseas and smuggled into the states. This type of fentanyl is commonly found on the streets and is responsible for many opioid-related drug overdose deaths today.

The CDC reports that more than 150 people die each day as a result of an overdose involving synthetic opioids like fentanyl.[3]

Why is Fentanyl so Dangerous?

Fentanyl is inexpensive and produces very noticeable effects, making it a popular choice of adulterant for drug manufacturers and dealers. They may add fentanyl to their drugs to increase their supply and profits.

Fentanyl is so common in today’s drug supply that many dealers themselves don’t know what their drugs contain, and fentanyl contamination happens so easily because it looks much like other drugs, and it only takes a little bit to produce life-threatening side effects.

Potent and Lethal

Fentanyl is far more potent than other opioids, including heroin. People who do not have a tolerance to opioids can overdose by ingesting granule-sized amounts. Fentanyl can also be lethal in people who do have an opioid tolerance because it is difficult to tell exactly how much fentanyl a substance contains. Fentanyl test strips can detect fentanyl in substances, but they can’t tell you exactly how much.

Being so potent and lethal, it is extremely easy to overdose on fentanyl. Fentanyl is the leading cause of opioid overdoses today.

Difficult to Detect

Illicitly manufactured fentanyl usually comes in the form of a fine white powder. It can easily resemble cocaine, MDMA, and other illegal drugs. Fentanyl is also odorless and tasteless, making it hard to detect. And, unless you are using fentanyl test strips before taking drugs, it can be difficult to detect fentanyl in your substances.

Found in Other Illicit Drugs, Unknown by Users

Although some people who overdose on fentanyl intentionally seek out fentanyl because they have a tolerance to heroin or other opioids, many people who experience fentanyl overdoses do so accidentally. Because fentanyl is hard to detect and it is so prevalent in the drug supply, drug users may think they are taking cocaine or a prescription pill only to take fentanyl unknowingly and experience an overdose.

Fentanyl is often found in heroin, cocaine, meth, and pressed or fake prescription pills like Xanax. According to the DEA, 60% of fentanyl-laced prescription pills contain a lethal amount of the drug.[4]

Signs of Fentanyl Addiction

Common signs of fentanyl abuse and addiction include:

  • Pinpoint pupils and flushed skin
  • “Nodding out” or going back and forth between states of unconsciousness and semi-consciousness
  • Experiencing an opioid overdose
  • Lying to friends and family about drug use
  • Developing a tolerance that requires you to use larger amounts of drugs or more potent drugs to feel the desired effects
  • Having flu-like withdrawal symptoms if you stop using fentanyl
  • Putting your drug use ahead of more important responsibilities like work, school, or family
  • Having obsessive thoughts about drug use or cravings
  • Loss of interest in activities you once enjoyed
  • Loss of control over the frequency of your drug use
  • Continuing to use fentanyl or other drugs despite the problems your substance abuse is causing

Knowing how to spot the signs of addiction can help you or a loved one recognize when it’s time to get help. However, because of how deadly fentanyl is, abusing fentanyl in any way is a sign that you need professional treatment. Getting treatment could save your life.

Find Treatment for Fentanyl Abuse and Addiction

When it comes to fentanyl, the decision between active addiction and professional treatment is truly life or death. Although asking for help with addiction can be scary, it’s the best thing you can do for your health and well-being.

At Woburn Wellness, our entire staff has the professional training necessary to guide each client to their highest potential through substance use disorder recovery.​ Whether it’s our Day Treatment Program, Intensive Outpatient Program, or Outpatient Services program, help with addiction is available at Woburn Wellness Addiction Treatment. Our multifaceted addiction treatment services are designed to help identify and diminish the compulsive obsession to use drugs and alcohol.

Don’t wait any longer. Call now to start your recovery at our treatment program for fentanyl addiction near Boston.



Why Does the Location of a Drug Rehab Center Matter?

why does the location of drug rehab matterMaking the decision to get professional help with a drug or alcohol problem is something to be proud of, but your journey toward recovery is just beginning. The next important decision you need to make is where you will go to rehab.

Choosing a drug rehab center can be challenging, especially if you’ve never had to look for addiction help before. In addition to looking at the cost of treatment, levels of care, treatment specialties, and amenities, it’s essential that you consider the location of the drug rehab center.

Location and environment matter a lot because they can influence your experience and your overall treatment outcome. Before choosing a rehab center, you should carefully consider your personal needs and the facility’s location.

The Importance of The Right Drug Rehab Location

Many addiction treatment centers offer the tools required to help people begin their recovery, but these tools aren’t the only thing that matters in recovery. Honesty and transparency are required on your part if you want to benefit from substance abuse treatment. In order for you to achieve healing, you must be able to get vulnerable during therapy. You must feel safe and supported at your rehab center so you can be honest, discuss your emotions, and share your true self.

However, it’s hard to open up and get vulnerable if you don’t feel safe, relaxed, and supported in your treatment environment.

An addiction treatment center that is located too close to where you used to buy, use, or sell drugs can be triggering and distract you from the healing process. At the same time, a rehab center that is located in the center of a large, busy city can feel hectic and crowded, preventing you from being able to truly relax during treatment.

One of the best things you can do for your recovery is to separate yourself from your old environment and place yourself in a relaxing, tranquil environment.

Advantages of Choosing a Drug Rehab Center Located Close to Home

Drug rehab centers that are located close to home can offer many benefits. For example, being close to home means being close to family, friends, and your support group. If you are married or have kids, choosing a rehab center located nearby may be the best choice for you. Or, if you were sober previously and already have an established support group nearby, staying local makes sense for you.

Local rehab centers can also help you find meetings and resources in your area that can support you after treatment. Many addiction treatment centers take clients to local meetings, so you can begin getting acclimated to your local recovery community.

Finally, choosing a drug rehab center with a location close to home can be more cost-effective than traveling for rehab. If you choose an out-of-state rehab, you must worry about the cost of travel, lodging, and more.

Benefits of Choosing a Drug Rehab Center that is Far Away

Choosing a drug rehab location that is close to home may not be for everyone. Local rehab can also mean being close to triggering people, places, or things that make it difficult to stay grounded in your treatment program. You’re also less likely to leave rehab early if you have distance between you and your old stomping grounds.

Many people choose to travel out of state for rehab because they want physical separation from triggering environments. A new, fresh setting can help you restart with a clean slate. If you are open to the idea of traveling for rehab, you may even have access to more treatment options than you would if you choose a rehab center closer to home.

Rehab Centers Located in Safe Neighborhoods and Nurturing Environments

Whether you travel or rehab or stay close to home, the addiction treatment center you choose should be located in a safe neighborhood. It should also feel like a nurturing environment.

High-crime areas or unsafe neighborhoods tend to have higher rates of substance abuse and addiction. These areas may also be noisier and riskier when it comes to personal safety. If you don’t feel physically safe during rehab, you won’t feel emotionally safe, either. Be sure to scope out the neighborhood or even talk to locals to make sure that the rehab center you are attending is located in a safe place.

Safe, Effective Addiction Treatment at Woburn Wellness

Drug rehab centers don’t have to be located on the beach or in the mountains to offer the perfect location for recovery. Accredited addiction treatment centers like Woburn Wellness are located close enough to the city to offer you a plethora of resources for recovery but far enough away from the hustle and bustle of the city. Woburn Wellness also embraces a holistically-tailored approach that supports the healing of the mind, body, and spirit in a safe, nurturing environment.

If you or a loved one are ready to begin your recovery, please contact us today. Our trusted admissions counselors are available now to help you get started.

How to Choose a Young Adult Drug Rehab Center Near Me

young adult rehab center near meAddiction is a severe and complex condition that can develop at any point in a person’s life. Many people begin experimenting with drugs or alcohol as teens or young adults. For some, recreational use or self-medication may become dependence or addiction, requiring professional treatment.

Addiction treatment should address the condition’s physical, emotional, and behavioral aspects. For young adults with addiction, specialized treatment can give them the extra support and care they need to put substance abuse behind them and live a healthy, sober lifestyle.

Young adult drug rehab centers tailor treatment plans to meet the unique needs of young people with substance abuse and addiction. If you or a young adult in your life requires treatment, reach out to the Woburn Addiction Treatment specialists today.

What is a Young Adult Drug Rehab?

A young adult drug rehab center provides specialized treatment programs for young adults with substance abuse and addiction. Young adult drug rehab programs are designed to meet the needs of older teens and young adults. These programs help address the root causes of young people’s addictions and help them transition into young adulthood without using drugs and alcohol.

How Do Young Adults Develop Addiction?

The transition to adulthood is full of opportunities and challenges. Some young people may begin to use drugs during this stage for various reasons, including:

  • Experimentation with peers: Young people may face social pressure to use drugs at parties or other events.
  • To manage stress: Young adulthood is stressful. People may feel overwhelmed with finding a job, managing new relationships, transitioning to college, paying bills, and other responsibilities. Some may turn to drugs or alcohol to cope with stress.
  • To increase performance: Young adults may use drugs to enhance their athletic performance, to maintain energy at work, or to study. Many performance-enhancing drugs pose the risk of dependence or addiction.
  • To feel euphoria: Some drugs cause users to experience euphoria, which can lead them to take them in larger or more frequent doses. Prolonged or heavy drug use can lead to tolerance–needing more to get the same effect–and can develop into an addiction.

Many drugs young adults use carry the risk of abuse and addiction. Some of the most common drugs young adults use are:

  • Prescription medications
  • Marijuana
  • Alcohol
  • Heroin
  • Cocaine
  • MDMA
  • Hallucinogenic drugs
  • Inhalants

These and other drugs can cause severe and long-term harm to your mental and physical health. It’s essential to be aware of the risk of addiction and take steps to get the treatment you need to stop using these drugs.

Who Needs a Young Adult Drug Rehab?

In recent years, the number of young adults living with substance abuse and addiction has increased rapidly. Nearly 1 in 7 young adults have a substance use disorder. Teens and young adults are using drugs more often, and the need for young adult drug rehab has risen rapidly.

But who needs young adult drug rehab? Addiction treatment for young adults meets the needs of people in their late teens into early adulthood who live with addiction. It can be challenging to determine the difference between substance abuse and addiction. Some of the signs of addiction include:

  • Wanting to stop using drugs but feeling like you can’t
  • Experiencing withdrawal symptoms when you stop using or cut back
  • Facing legal, social, or financial trouble related to substance use
  • Neglecting your responsibilities at school, home, or work
  • Isolating from friends or giving up hobbies and interests
  • Being secretive about your substance use
  • Needing to use more of a substance to get the same effects
  • Continuing to use drugs despite experiencing negative or severe consequences

Young adults who use drugs and have any signs of addiction should seek immediate treatment to avoid worsening consequences of substance abuse.

Choosing a Young Adult Rehab Near You

Before beginning an addiction treatment program, a doctor or addiction specialist will evaluate your needs and recommend the right level of care. Many young adult drug rehab programs last for 30, 60, or 90 days, but the length of time you spend in treatment will depend on the length and severity of your addiction.

Many people start treatment by going through a medically-supported detox program. During detox, medical practitioners and other staff will treat your withdrawal symptoms with medications, holistic therapies, and emotional support. After completing detox, you can move on to a treatment program that includes evidence-based and holistic therapies. Medications, group therapy, individual counseling, and education can give you the skills and support you need to overcome addiction and learn how to live a fulfilling sober lifestyle.

After completing treatment, you may spend time in a sober living home or join a support group tailored to meet the needs of young adults recovering from addiction. It’s essential to find a young adult rehab near you that can provide specialized care for people in this stage of life.

Some of the benefits of choosing a young adult rehab near you include:

  • Finding treatment close to home
  • Having access to community resources and support during treatment
  • Specialized counseling
  • Peer support
  • Focus on transitioning into adulthood successfully
  • Improved communication and social skills

Look for a drug rehab center with a program created just for young adults. Having the support of your peers and experienced staff can help you put addiction behind you and prepare for the rest of your life.

Find a Young Adult Rehab Near You Today

If you or a young adult in your life needs treatment to overcome substance abuse or addiction, reach out to the Woburn Addiction Treatment specialists today to get started.

How to Choose a Prescription Drug Rehab in Massachusetts

prescription drug rehab in MassachusettsAccording to the National Center for Drug Abuse Statistics, 6% of people aged 12 or older abuse prescription drugs, and 12% of prescription drug users are addicted.[1]

Prescription drugs can be extremely helpful when you are suffering from a mental or physical health condition. For example, prescription opioids can help relieve severe cases of pain and prescription benzodiazepines can provide you with relief from anxiety and panic disorders. However, these medications are also known to be extremely habit-forming, often resulting in dependency and addiction when taken long-term.

When you are addicted to prescription drugs, you will require substance abuse treatment. Many people believe the misconception that prescription drug addiction is not as severe as illicit drug addiction, however, the effects of addiction remain the same. Even if your drug of choice is prescribed by a doctor, your addiction can lead to social isolation, financial devastation, worsened mental health symptoms, and death.

Knowing how to choose the right prescription drug rehab in Massachusetts is extremely important because the type of care you receive matters. Speak with a team member at Woburn Wellness today to find treatment for prescription drug addiction in the Boston area.

Things to Look For When Choosing a Prescription Drug Rehab in Massachusetts

Treatment for prescription drug addiction should include a combination of evidence-based therapies, medications, treatment for mental health symptoms, and relapse prevention planning. All of these recovery techniques work together to provide you with a solid foundation of recovery, allowing you to successfully live an independent and sober life.

When you are trying to choose a prescription drug rehab to attend in Massachusetts, make sure they include the following services:

Medication-Assisted Treatment (MAT)

Prescription drugs can cause an array of severe withdrawal symptoms when you stop taking them. For example, prescription benzodiazepines can cause life-threatening withdrawal symptoms like seizures.

Medication-assisted treatment (MAT) is an evidence-based approach that uses FDA-approved medications to eliminate drug cravings and soothe severe symptoms of withdrawal.[2] MAT may be used during and after detox, depending on your individual needs.

During detox, medications ensure that the withdrawal symptoms you experience are not painful or severe. This prevents you from experiencing medical emergencies and allows you to stay motivated in the recovery process. After detox, MAT medications may be used to avoid relapse and to stop cravings from occurring, allowing you to fully focus on your recovery.

Evidence-Based Behavioral Therapies

Certain addiction recovery tactics are endorsed by the substance use disorder recovery community as being effective and vital for a patient’s progress. These are known as evidence-based treatments. Reputable prescription drug rehab centers in Massachusetts will use evidence-based behavioral therapies to help their patients instill positive behavior changes in themselves to overcome the causes and effects of their addiction.

Examples of evidence-based behavioral therapies for prescription drug addiction include:

  • Motivational interviewing
  • Cognitive behavioral therapy
  • Contingency management
  • Eye movement desensitization and reprocessing
  • 12-step facilitation therapy
  • The matrix model

Treatment for Co-Occurring Disorders

According to the Substance Abuse and Mental Health Services Administration, “approximately 9.2 million adults in the United States have a co-occurring disorder.”[3]

If you have a co-occurring disorder, that means you suffer from addiction and a mental health condition at the same time. Mental health conditions are extremely prevalent among individuals who struggle with addiction. Oftentimes, the symptoms of a mental illness are what lead a person to begin abusing drugs or alcohol.

Common mental health conditions to co-occur with substance use disorders include:[3]

  • Depression
  • Anxiety disorders
  • Post-traumatic stress disorder
  • Eating disorders
  • Bipolar disorder
  • Schizophrenia

If you were to receive treatment for addiction and leave your mental illness untreated, those symptoms could cause you to relapse once you leave the facility. Receiving treatment for mental health and addiction at the same time is extremely important to your long-term success.

Relapse Prevention Planning

Lastly, you should make sure that the prescription drug rehab you choose involves some form of relapse prevention planning. Relapse prevention planning is a process that prepares patients for the stressors and challenges they will face upon transitioning into independent living. Having a plan will make you prepared to overcome triggers and prevent you from relapsing outside of the treatment facility.

Examples of services included in a relapse prevention plan:

  • Continued attendance of individual or group therapy
  • Continued medication maintenance if needed
  • Access to an alumni program that provides you with community
  • Referrals to sober living programs that ease your transition into independent living
  • A list of possible triggers and healthy coping mechanisms to use
  • Vocational skills training to prepare you for finding/keeping a job

Find a Prescription Drug Rehab in Massachusetts Today

If you or a loved one suffer from prescription drug addiction and require treatment, you’ve come to the right place. At Woburn Wellness, we offer the highest levels of care by providing evidence-based treatments, options for medication-assisted treatment, and employing only the most qualified staff members. We can provide you with the support, care, and tools you need to gain and maintain long-term recovery.

Contact Woburn Wellness today to learn more about our prescription drug treatment program in Massachusetts.



How to Convince an Addicted Spouse to Go to Rehab

convincing an addicted spouse to go to rehabNo one chooses to develop an addiction to drugs and alcohol. But once someone is living with this life-altering condition, its impacts are felt by everyone in their life. This is especially true for people with an addicted spouse.

When your spouse lives with substance abuse and addiction, you live with it too. Addiction’s financial, legal, social, and physical aspects can wreak havoc on your relationship and personal well-being.

But how can you convince your addicted spouse to go to rehab without pushing them away? The balance is tricky. We’ve put together a guide to help you navigate this topic and get your addicted spouse the help they need to recover from addiction.

Recognizing the Signs of Addiction

Recognizing the symptoms of addiction is key to convincing an addicted spouse to go to rehab. In some cases, their substance abuse may be clear. However, substance abuse can fly under the radar for a very long time.

It’s important to recognize the physical, emotional, and behavioral signs of addiction so that you can get your addicted spouse the help they need quickly.

Some of the signs of addiction include:

  • Being dishonest or secretive about their substance abuse
  • Neglecting work or responsibilities at home
  • Changes in their appetite, mood, sleep, or appearance
  • Preoccupation with drinking or using drugs
  • Isolating from loved ones or hobbies
  • Financial or legal difficulties related to substance use
  • Injuries associated with drinking or using drugs
  • Developing tolerance–needing more of the substance to get the same effects
  • Experiencing withdrawal symptoms if they cut back or stop using substances

These signs could indicate that your spouse needs the support of a drug rehab program to overcome substance abuse or addiction.

How to Help an Addicted Spouse Break Through Denial

Addiction can cause so much harm to a person’s physical, emotional, and social health that it’s hard to imagine that they wouldn’t recognize that they need help. But many people living with substance abuse and addiction are in denial of how serious the condition has become–and just how close they are to losing everything.

But what is denial? Denial is a coping mechanism that shields people from the severity of their current situation. In some cases, denial can help people function in overwhelming circumstances. But when someone lives with addiction, denial can prevent them from recognizing that they need treatment.

Some common signs of denial include:

  • Becoming irritated when others express concern about their substance use
  • Secretive behavior
  • Shifting blame to others or their circumstances
  • Believing their substance use doesn’t affect anyone else
  • Downplaying the severity of their substance use
  • Thinking binges aren’t as bad as everyday use
  • Failing to keep promises
  • Rationalizing their substance abuse–saying, “I need it to sleep/perform/get through a stressful time”

It’s crucial to help an addicted spouse get treatment as soon as you realize they are living with substance abuse or addiction. If you are able to convince an addicted spouse to go to rehab, they will undergo therapy and treatments that help them break through their denial and learn skills to prevent relapse in the future.

Sometimes, it takes a serious event–a medical condition, accident, injury, or loss of a relationship–to help people escape denial. But there are also steps you can take to convince an addicted spouse to go to rehab that may be helpful.

 How Do I Convince an Addicted Spouse to Go to Rehab?

It can be challenging to convince an addicted spouse to go to rehab. Taking these steps can make the process easier.

1. Learn about addiction

The better you understand addiction as a disease, the better you can help an addicted spouse. Find accurate information about addiction and recovery by reading books, joining a support group, or attending Al-Anon meetings.

2. Stage an intervention

An intervention is a carefully planned event where family members and other loved ones gather to convince their addicted loved one to go to rehab. It is essential to carefully choose who will be there, when you will hold it, and what treatment you can offer.

Hiring a professional interventionist increases your chances of having an effective intervention.

3. Act quickly

Without treatment, addiction can turn deadly. It’s important to act quickly. However, you must be able to help your addicted spouse by finding a high-quality treatment center that can meet their needs.

4. Practice self-care

Living with and supporting someone with an addiction can be physically and emotionally draining. Finding the support you need to help an addicted spouse is essential. Engage in individual therapy, stay active with hobbies you enjoy, eat healthily, and make time for rest as much as you can.

The more information and resources you have available for you and your spouse, the more likely you will convince your loved one to go to rehab.

Get Help Now

You do not have to live under the weight of your spouse’s addiction alone. Addiction affects you and your spouse alike, but a drug rehab center can help heal your marriage and get both of your lives back on track. Reach out to the Woburn Addiction Treatment specialists today to learn about finding the treatment and support your spouse needs to overcome addiction.

4 Reasons People Don’t Seek Help for Addiction and How You Can Change Their Mind

helping someone who won't seek help for addictionWhile 10% of the population suffers from a substance use disorder at some point in their lives, 75% of them never receive professional treatment.[1] This means that a large majority of people who need help for addiction, never access the resources they need. If you know someone who suffers from a drug or alcohol abuse problem, you might have wondered why they don’t get help for their addiction–and how you can change their mind.

Watching your loved one suffer from addiction without seeking help can be heartbreaking, nerve-wracking, and even infuriating. While you just want them to recover, they continue to go farther down a path of addiction, mental distress, and hardships. Even though it seems like they are purposefully refusing support, people often have reasons for avoiding treatment.

The top 4 reasons people don’t seek help for addiction include:

1. Denial

Denial is the biggest reason people avoid attending addiction treatment. When you suffer from an addiction, your mind is clouded with substances. All you can think about is getting your next fix, because of the mental turmoil you are facing at the moment.

To put it simply, drugs and alcohol seem like the solution to people who have a substance use disorder. Whether they are attempting to numb emotions related to trauma or soothe symptoms of an untreated mental health condition, drugs and alcohol provide them with temporary relief. This is why people who suffer from addiction can remain in denial about how their substance abuse is affecting their life.

When someone is in denial about their addiction, they feel like there is no reason to seek treatment. Sometimes the best way to help someone with addiction denial is to stage an intervention.

2. Fear of Withdrawal

Another huge barrier to treatment for struggling addicts and alcoholics is the fear of withdrawal. When you are addicted to a substance, your body becomes dependent on it. This means that stopping the use of that drug will cause symptoms of withdrawal.

Oftentimes, withdrawal symptoms are uncomfortable and painful. Sometimes, the symptoms can be life-threatening without proper medical attention. If your loved one has experienced withdrawal without medical treatment, they could be avoiding rehab out of fear of having to go through that again.

Thankfully, addiction treatment centers have detox programs that provide clients with medications and treatments that lessen their symptoms. This makes the withdrawal process easier and more comfortable. Unfortunately, some people are not aware of this, causing them to avoid receiving the help they need.

3. Lack of Insurance

If your loved one does not have health insurance, that could be another reason they are avoiding treatment. Addiction treatment can be costly, with some 30-day programs costing up to $10,000. While insurance does cover substance abuse recovery services, people without insurance are left wondering how they could ever afford the help they need.

While avoiding treatment because of the cost is a valid reason, doing so could cost you your life, and rehab is 100% worth the cost. Some drug and alcohol rehab centers offer sliding-scale fees and scholarships to people who cannot afford treatment. If this is the reason your loved one is refusing help, making them aware of their payment options can provide them with the motivation they need to make a change.

4. Shame

Lastly, another reason people don’t seek help for their addiction is feelings of shame.

The general attitude around addiction and the people who suffer from it is not positive. Many people view addiction as a moral failing or a weakness due to the stigma surrounding addiction. People struggling with substance abuse issues are aware of this and it causes them to attempt to hide their problems.

Because they are dealing with shame, they do not want to attend an addiction treatment program and allow everyone around them to realize they suffer from a substance use disorder. They are afraid of being ostracized, judged, or shunned because of their addiction, which only causes them to suffer in silence.

How to Help Someone Who Won’t Seek Help for Their Addiction

If your loved one suffers from addiction and is refusing treatment, there are things you can do to help. Making them realize they need professional help is not easy, often requiring patience, unconditional support, and the ability to uphold strong boundaries. However, it can be done when you are educated on the disease of addiction and armed with the right tools.

The first step in helping someone who won’t seek help for addiction is becoming educated on addiction and how it affects people. This will help you learn how to interact with your loved one with compassion and tact, rather than causing them to become defensive.

The next step would be providing them with resources. Consider taking them to addiction support groups like Alcoholics Anonymous or SMART Recovery. Immersing them in the recovery community could allow them to realize it is possible to overcome the disease of addiction and live a fulfilling life without substances.

Other resources you could provide them with include:

  • Visits with doctors to talk about how their health is being affected by their substance abuse
  • Individual therapy to address underlying mental health conditions, trauma, or anything else that could be causing their addiction
  • Tours of addiction treatment centers to show them that rehab is not something to fear
  • Meetings with people you know who have completed a drug and alcohol rehab program to provide them with a physical example of how treatment works

If none of these tactics work, it may be time to hold a professional intervention. Addiction interventions are basically family meetings that are facilitated by an addiction expert. Your family will read statements to your addicted loved one about how their substance abuse is affecting their lives in an attempt to convince them to attend treatment.

If your loved one agrees, the interventionist will have a treatment program already set up that they can go to immediately, preventing them from having the time to change their mind. Oftentimes, the united front of one’s family is the push someone needs to take the leap and accept the help they need.

Find Help for an Addicted Loved One Today

If you or a loved one suffers from a substance use disorder, help is available. Dealing with drug or alcohol addiction can take a toll on your mental and physical health, social life, career, and finances, but recovery is possible for anyone who wants it.

Woburn Wellness Addiction Treatment offers services corresponding to Levels of Treatment as defined by the American Society of Addiction Medicine (ASAM). ASAM Criteria are used to assist placing individuals in the proper level of care at intake and to shift treatment per individual progress. The addiction treatment programs we provide at our treatment center near Boston, Massachusetts include Day Treatment, Intensive Outpatient (IOP) and Outpatient (OP) program options.

Contact Woburn Wellness today for more information on our highly individualized drug and alcohol rehab program.



4 Ways Discharge Planning Helps Prepare You for Life After Rehab

discharge planning in addiction treatmentAddiction is a chronic and progressive disease that requires professional treatment. When you attend a substance abuse treatment program, you will participate in a variety of therapies that help you recover from the causes and effects of your addiction. While these treatments are effective in treating addiction, recovery does not end when you leave the facility.

Substance use disorders are lifelong conditions. In other words, treatment will not “cure” your addiction. This means you must continue to practice your recovery maintenance techniques for the rest of your life.

Knowing how to maintain long-term recovery outside of a facility can be difficult, as you will be dealing with new triggers and stressors. However, addiction treatment programs like Woburn Wellness provide you with discharge and aftercare planning to ensure that you are ready to tackle independent living as a sober person.

Four ways discharge planning helps you prepare for life after rehab include:

1. Learn Skills for Keeping or Obtaining Employment

One of the main struggles people face after completing addiction treatment is learning how to obtain or keep a job. Careers can be stressful, especially if you are working a job that involves long hours, customer service, or strict deadlines. When you are newly sober, the stress from working can be even more intense because you are not able to use drugs and alcohol as a coping mechanism.

Because obtaining and maintaining employment is a known obstacle for individuals in early recovery, discharge planning involves job skills training. At Woburn Wellness, this may include resume building, interview practicing, learning time management skills, and more. The goal of job skills training is to provide you with all of the tools and support you need to be successful in your current career or your job search.

Research shows that job skills training that leads to employment helps reduce the occurrence and severity of addiction relapse.

2. Access to Sober Living Housing Opportunities

The transition from living in a rehab facility to independent living can be extremely difficult, as addiction treatment programs offer safety, accountability, and shelter from environmental and social triggers. Sometimes, the difficulties associated with this transition can cause people to relapse. Sober living homes exist to provide safe, supportive housing for people in recovery.

Sober living is a huge aspect of the discharge planning process. Sober living programs are housing opportunities that can help ease your transition from institutional living to independent living. Sober living houses are run by staff members who have recovered from addiction and know what it takes to maintain long-term sobriety, allowing them to provide you with the support and tools you need to be successful.

Staying in a sober home can help you learn how to live a sober life outside of a treatment facility, ease your transition into independent living, and lower your risk of experiencing a relapse.

3. Find a Recovery Community You Can Rely On

Discharge planning includes encouraging the development of a recovery community. In addiction recovery, having a community that you can rely on for support and belonging is imperative for maintaining long-term sobriety. Recovery communities teach you how to enjoy sobriety, help you avoid isolation, allow you to rediscover yourself, and connect you with others who understand what you’re going through. Two popular types of recovery communities include alumni programs and 12-step fellowships.

An alumni program can provide you with the sense of community that you need. Alumni programs typically involve weekly meetings where you can hear or share your personal story of recovery. You will attend these meetings with other individuals who have completed the addiction treatment program, allowing you to continue connecting and building friendships with the people you completed treatment with.

Oftentimes, alumni programs also include monthly outings that allow you to connect with your peers by engaging in fun community activities. This could include volunteer work, attending local sports events, or getting involved in outdoor activities like hiking. Participating in these events can teach you how to have fun in sobriety and help you build healthy relationships with people in your community.

12-Step fellowships, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) bring together people in recovery so they can share their experiences, strength, and hope to help others recover. 12-Step members are encouraged to work through the 12-Steps with a sponsor.

4. Learn Vital Relapse Prevention Skills

Lastly, discharge planning always involves relapse prevention skills training. Relapse prevention skills help you learn how to navigate triggers that you may face outside of the treatment facility. This is extremely important, as it provides you with healthy coping mechanisms that are essential to avoiding addiction relapse.

Common triggers for relapse include:

  • Depression
  • Anxiety and stress
  • Anger
  • Peer pressure
  • Fatigue
  • Loneliness and isolation
  • Insomnia
  • Relationship issues
  • Witnessing substance abuse
  • Certain sights, smells, or physical settings that remind you of your addiction

Relapse prevention training will teach you how to navigate these triggers healthily, preventing you from resorting back to drug or alcohol abuse. Examples of relapse prevention skills include continued attendance of therapy or addiction support groups, healthy coping mechanisms like mindfulness meditation, and knowing when to call your sponsor for support.

Get Started at Woburn Wellness Today

If you or a loved one suffer from addiction and are interested in recovery, Woburn Wellness is here to help. Rather than only treating the symptoms of addiction, we emphasize the importance of learning how to maintain a healthy lifestyle and long-term sobriety. Our program can provide you with the support and tools you need to overcome addiction, address the circumstances that led to your substance abuse, and become successful in your social and work life.

Contact Woburn Wellness today to learn more about our Boston-area addiction treatment programs.

How Will a Drug Rehab Center Help Me Create a Relapse Prevention Plan?

how to create a relapse prevention planMillions of people in the United States live with substance abuse or addiction to drugs and alcohol. Many people require treatment to overcome these conditions and to live healthy, sober lives. But even after completing treatment, 40-60% of people in addiction recovery will have at least one relapse–a return to substance abuse after a period of abstinence.[1]

A relapse can make people doubt their ability to live a sober lifestyle. Some may believe that treatment isn’t effective or that they simply aren’t ready to leave their substance use behind. They may feel that their addiction is too deeply-rooted or severe to work through.

Addiction is never “cured,” even with the best treatment. Instead, people in recovery must develop and follow an aftercare plan that includes the ongoing support and treatment needed to live without drugs and alcohol.

For most, the journey of addiction recovery is full of progress and setbacks. Learning from each setback and moving forward is the most important thing. Creating a relapse prevention plan during treatment can help you hit the ground running in recovery. Knowing how you will handle challenges and having support in place can help you avoid the pitfalls that can prevent you from staying committed to your new sober lifestyle.

What is a Relapse Prevention Plan?

Prolonged substance use and addiction can change the way your brain and body function, making it almost impossible to stop using drugs without treatment. Many people experience cravings for months–or sometimes longer–after completing a treatment program. And while life in recovery is very different from life with addiction, the people, places, and situations associated with substance use still exist.

Managing life in recovery comes with its share of challenges. Having the tools and support you need to address these challenges is critical. And since addiction isn’t cured, staying engaged and committed to sobriety for the rest of your life is essential.

This is where a relapse prevention plan is helpful. A relapse prevention plan can include specific forms of support and activities that will help you stay committed to recovery. Key aspects of a relapse prevention plan include:

  • Learning the stages of relapse
  • Identifying the signs of relapse
  • Identifying relapse triggers
  • Learning ways to cope with triggers
  • Creating a plan to set into action if you think a relapse is coming

Why is a Relapse Prevention Plan Essential in Recovery?

If you’ve lived with addiction and felt its effects, you probably understand the mixed emotions that can occur during recovery. Some days, you might wake up ready to take on the world and live your best, sober life. On others, you might feel nostalgic for the days you were using drugs or wonder if you could handle it differently if you started using again.

Life in recovery can be challenging. In many ways, your life in recovery will be different than when you were actively using drugs and alcohol. But your challenges, triggers, and stressors will still be there. Without a relapse prevention plan, you are more vulnerable to relapse.

Developing a relapse prevention plan is essential when you’re thinking clearly and are most committed to your recovery. Starting your relapse prevention planning during treatment prepares you for life after rehab and gives you the best start in your new life.

How Will My Rehab Center Help Me With Relapse Prevention Planning?

Relapse prevention planning is likely to be included in your treatment plan during rehab. Your treatment team will help connect you with local support and resources and can guide you as you create your plan.

Your therapist and clinical team will help guide you through the steps of creating an effective relapse prevention plan. These include:

  1. Set goals: Decide what is important to you in your new life and what you’d like to work toward. These may be goals related to your health, relationships, work, education, or other personal needs.
  2. Identify your triggers: Work with your therapist and treatment team to identify which people, places, dates, and situations lead to cravings or threaten your progress in recovery.
  3. Think about self-care: Plan to take care of your health and overall well-being so that you can feel your best and have the energy you need to stay active in recovery. Build a healthy routine that includes time for exercise, regular nutritious meals, socialization, work, hobbies, and rest.
  4. Recognize the warning signs: Learn what happens to your body and emotions before a relapse.
  5. Develop new strategies: Learn and practice new coping skills. Improve your communication with others, learn how to dial down stress, and practice positive self-talk. Know which relapse prevention strategies work for you and when to use them.
  6. Have a list of actions you’ll take: Create an action plan of clearly-defined steps you’ll take when you’re triggered. You might call a friend or sponsor, attend a 12-step meeting, distract yourself with a hobby or exercise, or leave a triggering situation.

A rehab center’s staff can help you define your goals and outline actions to take when you feel overwhelmed. They can connect you to resources that offer the ongoing support you’ll need to manage recovery after completing your treatment program.

Find Help Now

You don’t have to manage addiction or recovery alone. At Woburn Wellness Addiction Treatment, we know that the transition from treatment to your daily routine is not an easy one and that is why relapse prevention and aftercare planning are so crucial. Your treatment team will be there to guide you throughout treatment and you will work together to come up with an aftercare and discharge plan that is best for you.

Reach out to the Woburn Wellness Addiction Treatment specialists today for help with relapse prevention planning or to learn about starting a treatment program.

What are Relapse Triggers and How Can Drug Rehab Help Me Deal With Them?

addiction treatment for relapse triggersWhen you are suffering from addiction, it can feel like an impossible cycle to break. Every time you feel like you might be on the right path, something happens that makes you feel like using again. The circumstances, situations, and feelings that lead you to abuse substances after a period of abstinence are known as “relapse triggers.”

While the notion of having to worry about unforeseen triggers causing you to lose progress in sobriety may be disheartening, there are plenty of ways to overcome them. When you attend a drug rehab center, you will learn tons of tips, tricks, and tools that you can use to prevent yourself from experiencing a relapse.

Understanding Relapse Triggers

There are a myriad of different situations, emotions, and experiences that can trigger your impulses to abuse substances. The first step to preventing relapse is being aware of the triggers that could affect you.

The most common relapse triggers include:

Social and Environmental Triggers

The most common triggers for relapse involve social and environmental cues that remind you of drugs or alcohol. This could include seeing a person who you used to use drugs with, walking by a street corner where you used to buy them, or just simply smelling something that reminds you of your drug of choice. These instances can cause intense cravings that put you at a high risk of relapsing when you aren’t armed with the proper coping mechanisms.

Stress and Mental Health

High levels of stress can also be a huge trigger for relapse. Even some people who do not suffer from addiction reach for a glass of wine after a stressful day of work. The difference is, your one glass of wine could quickly lead to a downward spiral of binge drinking and substance abuse.

In addition to stress, other negative emotions or untreated mental health issues can be relapse triggers. For example, suffering from anger, anxiety, depression, and even boredom may cause you to begin fantasizing about your old habits. As a result, it’s important to learn how to self-regulate your emotions and turn to sober friends in times of need.

Interpersonal Issues

Interpersonal issues such as having conflicts with your family members or friends will lead to feelings of stress, anger, or sadness. When you aren’t able to communicate with others in a healthy and productive manner, the negative emotions that arise during these conflicts could intensify, triggering a relapse.

According to the National Institute of Health (NIH), “intrapersonal negative emotional states and interpersonal conflict situations served as triggers for more than one-half of all relapse episodes.”

Medical Issues

If you experience medical issues that cause physical pain, you may be prescribed narcotic pain medication to help manage your side effects. While taking prescribed medications for necessary medical reasons can be safe, it can also be a major trigger for relapse. When you suffer from a substance use disorder, it’s often difficult to control how much of the medication you are using, sometimes leading to relapse.

Positive Moods

While it may seem strange, positive moods can be a relapse trigger. When you are happy about something, you want to celebrate it. Before you got sober, you most likely used alcohol and drugs to enhance your happy mood while at celebratory events, like graduations, weddings, and birthdays.

How Can a Drug Rehab Center Help You Cope With Triggers?

When you attend a drug rehab center, you will learn various forms of healthy coping mechanisms. In fact, learning how to cope with triggers is one of the main things you will work on during your stay at an addiction treatment facility. This is because, more often than not, addiction develops when you are unable to cope with stressors in your life.

But how does a rehab program teach you these skills?

You will participate in several forms of therapy, from counseling groups to individual therapy and educational workshops. During therapy, your counselors will use evidence-based treatment tactics that teach you how to properly cope with emotions, avoid detrimental situations, and coach you on how to work through distressing events when you cannot avoid them.

Substance abuse treatment centers also use relapse prevention planning. Relapse prevention planning involves identifying your triggers and practicing a variety of coping tools, techniques, and self-soothing strategies that can help you overcome triggers once you leave the facility and begin living your everyday life as a sober individual.

Common aspects of a relapse prevention plan include:

  • A list of triggers that are specific to you
  • Coping mechanisms that work for you, like meditation, breathing techniques, or mindfulness
  • Continued attendance at therapy and counseling
  • Continued medication management if needed
  • A list of people you can call for support in times of need
  • Referrals to sober living housing programs
  • Alumni support groups provided by your facility
  • Recommendations on addiction support groups to attend like Alcoholics Anonymous (AA) or SMART Recovery

Learn Effective Relapse Prevention Strategies At Woburn Wellness

Staying sober can be really difficult, especially when you leave a facility and begin navigating everyday life and experiencing stressors. While adjusting to sobriety can be hard, the relapse prevention skills you learn in professional drug rehab can give you a strong foundation of recovery to lean on.

If you or a loved one suffer from drug addiction and would like to begin a new way of life, Woburn Wellness is here to help. We pride ourselves on providing our patients with all of the tools and resources they need to maintain long-term recovery. Contact us today to get started.