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What It’s Like To Stay At A Sober Living Near Boston

Sober living homes bridge the gap between your stay at a residential treatment program and going back to your house. You may choose to go to a sober living home after you finish your first phase of treatment, or it may be an option if you feel like you are heading toward a relapse and cannot continue to stay in your current residence. Moving into a sober living home also helps people who have never lived on their own before transition toward independence if they are unable to return to where they lived before they sought treatment for addiction.

While there are a variety of reasons why you may choose this type of care, one of the biggest questions people ask is about what it is like to live in a residence where everyone is expected to adhere to rules pertaining to sobriety. Similar to college dorms, you can expect that each sober living house near Boston has its own specific set of rules and amenities. However, you can also expect to have some similar experiences at each one that are all meant to help you stay sober.

Continue Recovering in a Safe and Comfortable Environment

One of the biggest reasons why people go to a sober living house is to limit their exposure to temptation during recovery. These houses have strict rules about keeping drugs and alcohol off the property, and the residents are all expected to stay sober. Depending upon the house that you choose, there may also be additional security features such as cameras to track who comes in and out of the house.

The majority of sober living homes also cater to a specific gender, which means that you will live in an all women or men environment. However, you can also find mixed gender homes if this is your preference. You can also choose from facilities that offer private rooms, or you can share a room with a roommate to help make your stay more affordable.

Find New Friends That Understand Your Lifestyle

You can find all kinds of different people living in sober homes. Some of your housemates may be older than you while others will be younger. You will also discover that they come from all different walks of life, but you will all have a desire to stay sober in common. Living with people who value sobriety is refreshing after spending so long living with an addiction. With your housemates, you won’t have to explain why you can’t go out for drinks on the weekend or get high when you wake up. Instead, they’ll instantly understand that there are healthier ways to spend time together.

Your new sober housemates will always be up for a chat or a walk outside to help you manage your cravings. You’ll also find that they help you to discover new wholesome activities to fill your time. From bicycling to exploring the historical areas of Boston, you’ll be so busy having fun with your new housemates that you won’t have much time to think about your cravings. Often, the friendships that you make in a sober living house continue even after everyone moves out and forward with their lives.

Receive Support That Keeps You Accountable

The biggest benefit of going to a sober living home in Boston is that you will have multiple sources of support that help you in your recovery. These types of support may include several or all of the following services.

•Group meetings

•Individual counseling

•Job search assistance

•Recreational activities such as a gym or swimming pool

Sober living homes tend to allow you to slowly earn privileges as you demonstrate your commitment to staying sober. For instance, you may be limited regarding the times that you can leave the house in the beginning. This gives you time to adjust to the program and avoid temptation during the first days out of rehab when you are the most vulnerable to relapse. While at the home, you will participate in counseling sessions and group meetings that help you become more stable. After this initial period has passed, you can then begin to do things such as search for a job or leave during the day as long as you are home by curfew. Keep in mind that sober living homes have varying levels regarding how strict the rules are, which allows you to choose a living environment that allows you to work and recovery comfortably until you are ready to live on your own.

Does a sober living home sound like what you need to continue your recovery? We can help you make arrangements for your stay.

How An Outpatient Addiction Rehab Near Boston Can Help While You Still Need To Work

If you are living with an addiction to a substance such as alcohol, drugs or prescription pills, you may feel overwhelmed by the different types of treatment available. Making the right decision for your needs is challenging, especially if you are balancing a hectic schedule at work and home. Fortunately, there is an attainable solution. Outpatient addiction rehab near Boston is designed with working adults in mind. In an outpatient program, you can successfully participate in effective addiction treatment while maintaining your usual responsibilities. It is the most flexible treatment format available. However, not everyone succeeds in it. Read on to discover how outpatient treatment works and who could benefit from it the most.

What is Outpatient Rehabilitation?

Of the two most prominent types of rehabilitation, inpatient and outpatient, the latter is the easiest to integrate into your current lifestyle. Inpatient rehab, also known as residential treatment, requires clients to live within a facility for a set duration. It typically lasts around three months but can last longer depending on the level of care the client needs.

Outpatient addiction rehab on the other hand does not require you to live on-site. Instead, you simply attend the program according to a weekly or biweekly schedule after which you can return to your normal duties. Each session typically lasts a few hours and involves a variety of different techniques that tackle various aspects of addiction. The following are core components of outpatient treatment:

  • Assessment
  • Therapy
  • Group activities
  • Educational services and tools
  • Drug screening
  • Relapse prevention

Not everyone can benefit from outpatient rehabilitation. Individuals living with long-lasting or intense addictions may require inpatient treatment. In addition to this, individuals with a chaotic home atmosphere or who live with other addicts may not succeed in an outpatient format as it does not offer a complete change of environment.

How Does it Work?

The first stage in the outpatient process is to complete an assessment with an addiction specialist. He or she will work with you to determine the best treatment approach for your unique needs. This involves tailoring different therapies and tools to you. Once you complete your assessment, you can look forward to meeting with a specialist on a regular basis to discuss your progress, thoughts and concerns as well as getting started with therapy.

The most common type of therapy used in the treatment of addictions is individual counseling. It provides a safe space for you to discuss your feelings, struggles and develop coping skills in a private environment with a counselor. Group therapy is the next leading option integrated into rehabilitation. During it, participants are encouraged to share their experiences and complete social activities which are led by a counselor. Finally, cognitive behavioral therapy (CBT) may also be available. This type of therapy can be used in a one-on-one or group basis. It focuses on identifying and altering harmful behavioral patterns that contribute to addiction and can help you develop healthier alternatives.

Aftercare

Once you complete an outpatient treatment plan, which typically lasts between 12 to 16 weeks, you can step down to the aftercare phase of recovery. Aftercare, also known as relapse prevention, is designed to ease clients out of treatment and back into independent living while maintaining sobriety. It typically consists of ongoing meetings with an addiction specialist but on a less frequent basis. For example, you may spend up to 30 hours a week participating in outpatient rehabilitation and go down to 10 hours a week during aftercare.

In addition to this, ongoing therapy is often integrated into aftercare services. Many people find that individual and group counseling is highly beneficial for long after they complete rehabilitation and an aftercare plan. In this sense, relapse prevention is truly a lifelong endeavor. Community based groups also play a critical role in the recovery process for many people. Groups such as Alcoholics Anonymous, Narcotics Anonymous and SMART Recovery are all popular options that can be found locally.

Outpatient rehabilitation is a good option for working adults who need flexibility from a treatment plan. It is an excellent way to apply what you have learned as well in your daily activities. Our counselors are available 24/7 to help you get started. 

Can You Do Just An Outpatient Addiction Treatment Center in Massachusetts?

If you or someone you love is living with an addiction to alcohol or drugs, help is attainable. However, choosing the best option for your needs can be challenging. Many people consider outpatient rehabilitation for its flexibility and ease of access. An outpatient addiction treatment center in Massachusetts can be beneficial for individuals with short-term or moderate addictions, but is not right for everyone. Individuals struggling with intense and long-lasting addiction may find more success in an inpatient rehabilitation program, also known as residential treatment. In this format, clients are required to relocate to a treatment center for a brief period of time that typically lasts around 90 to 180 days. However, certain circumstances can increase the effectiveness of outpatient care if this is not a good option for you.

How Outpatient Treatment Works

Outpatient treatment is the least invasive form of treatment. As a result, it is associated with a lower success rate than more intensive and long-term care options. However, it can be a good match for many people. During outpatient treatment, participants attend treatment according to a set schedule. Each session typically lasts for a few hours after which you are able to return home.

Outpatient care is extremely flexible and easy to work into any schedule which makes it appealing to many people new to recovery. During it, various types of therapies are incorporated to aid the treatment process as well as one on one meetings with an addiction specialist. Detoxification may be required prior to admission into an outpatient program and aftercare services may follow upon completion of the treatment phase.

Who Can Benefit

Certain individuals can thrive in an outpatient format alone. Ideal candidates typically have short-term or relatively mild addictions and do not struggle with multiple substances. In addition to this, they have a strong support system in place at home and within the community with whom they can rely on at any time. Individuals with responsibilities at home or who work often are drawn to outpatient treatment because it fits into their schedule. However, if you struggle with a challenging home environment or live with other addicts, outpatient care may not be the best fit for your needs as it does not provide a complete change of environment like residential rehabilitation.

Outpatient rehabilitation can be an effective treatment option on its own, but may also be used in conjunction with inpatient care. Some individuals who complete this type of residential rehabilitation may choose to transition into an outpatient basis afterwards as a type of aftercare plan to prevent relapse.

Components of Outpatient Rehabilitation

A typical outpatient program consists of various types of therapy designed to address the emotional and behavioral factors that contribute to addiction. Some of the most popular options include the following:

  • Cognitive behavioral therapy (CBT)
  • Individual counseling
  • Group therapy
  • Art or music therapy

In addition to this, participants can look forward to one on one interactions with specialists as well as group based activities that increase socialization and encourage support among those in recovery. Detoxification is the first step towards successful treatment for individuals attempting to begin treatment while still under the influence of a harmful substance. During detox, medical staff supervise clients while they safely eliminate substances from their system. Doctors and nurses are available to keep withdrawal symptoms to a minimum and help you feel as comfortable as possible. Detox typically lasts three days to a week but may take longer in some cases.

Once you complete detox and treatment in an outpatient facility, developing an aftercare plan is the next step. For some people, continuing to participate in outpatient services on a less frequent basis is a good starting point. Others may find more success in community based programs such as Alcoholics Anonymous and Narcotics Anonymous. Regardless of which route you choose, it is critical to stay active in your recovery to effectively prevent relapse.

Outpatient treatment is a valuable type of rehabilitation that can serve as the turning point in your recovery journey. Carefully compare each treatment option in order to make the best decision for you or loved one. For assistance or help getting started, reach out to our counselors who are available 24 hours a day for your convenience.

When An Outpatient Drug Rehab Is The Right Choice For You

Do you know you need help beating an addiction to drugs but feel “life” is getting in your way? The answer for you may be an outpatient drug rehab center, where you can focus on treating your drug addiction, while continuing to work, go to school, or care for your family.

 

Inpatient vs Outpatient Treatment Facilities

Understanding the pros and cons of inpatient versus outpatient treatment facilities will make it easier for you to choose the correct rehab program for you. While some parts of the country offer many inpatient facilities, other parts, like the Eastern US, offer an array of outpatient programs suitable to fit your needs.

Inpatient Rehab

Inpatient residential rehab is a treatment center where you reside during treatment. Length of stay on average is 30 days, but many programs can be 90 days or longer. For those who need intense intervention, an inpatient facility allows for 24/7 supervision and treatment.

It is typical for those who participate in an inpatient drug rehab program to transition to an outpatient program to maintain long-term results.

The problem with inpatient treatment facilities is that most people cannot put their life on hold for weeks or months at a time, without creating further complications.

Outpatient Rehab

Outpatient drug rehab is the most common form of treatment due to the flexibility in time commitments, such as working around a job or schooling, as well as the array of options for programs. You can find programs such as:

  • Men’s or Women’s group therapy
  • Relapse prevention
  • Co-ed programs
  • Individual treatment
  • Life skills
  • 12-step programs
  • Socialization skills
  • Drug and alcohol education

Outpatient centers are especially useful for those dealing with the early stages of addition, as well as for relapse prevention. Outpatient centers focus on techniques to use in everyday life to combat urges to abuse drugs or alcohol.

For those who are motivated to correcting destructive behaviors, outpatient therapy offers a stable foundation to do so. When sobriety is achieved but urges linger, outpatient facilities provide programs specific to combat this issue.

Outpatient Drug Rehab Benefits

Treatment for any illness needs to fit into the normal demands of daily life. Outpatient rehab is ideal for those who cannot afford or have time available for inpatient treatment.

Work and School Flexibility

Outpatient treatment can be set around work hours, allowing you to maintain a job and provide for yourself and others. The ability to work is a huge benefit for those who have to support a family, or who hold a job that other co-workers rely on to keep a business running.

Being able to stay on track to achieve scholastic goals is another benefit of outpatient treatment. An inpatient program halts school attendance and results in falling behind in classes as well as loss of tuition costs. A patient can schedule outpatient programs around school demands.

Patients with family duties need to maintain treatment, yet handle family demands like childcare, cooking, cleaning, and other daily tasks. Outpatient facilities work to accommodate these needs to keep a patient’s life running as smoothly as possible. Recovery from addiction entails not just personal fortitude, but outside support of friends and family. Outpatient treatment allows patients to stay in contact with their support system, bolstering their chance for a successful outcome.

Cost

The cost of inpatient programs can be prohibitive for many who need drug rehab, especially those with little or no insurance. Outpatient programs provide high-quality treatment at a reasonable cost. Being able to afford drug rehab reduces overall stress, which enables patients to focus on treatment. Some programs offer sliding-scale payment based on income, while others have flat-fees or accept insurance.

Why an Outpatient Drug Rehab is Right for You

Reputable outpatient drug rehab centers know that to achieve and maintain sobriety it takes more than treating just the physical addiction to drugs or alcohol. When a patient learns the factors that trigger an urge to abuse drugs and has practices in place to overcome them, they can be successful in their recovery.

Outpatient centers work hard to keep patients functioning in daily life and continue access to school, work, family support, as well as provide emotional, psychological, and spiritual guidance for their patients.

If you or anyone you know needs help with drug addiction, we can help.

How To Know If Long Term Drug Rehab Is What Your Loved One Needs

If you have a loved one that is struggling with an addiction to alcohol or drugs, you may feel overwhelmed. This is especially true if they have participated in treatment in the past with no success or have attempted to recover on their own. However, it is important to keep in mind that addiction is a chronic disease. Like any other disease, it requires individualized care and ongoing maintenance to fully overcome. Long-term drug rehab offers many benefits to clients that outpatient programs lack. Discover more about it below to see if it could be good fit for your loved one. There are two main formats of rehabilitation used to treat addictions. They are inpatient and outpatient care. Inpatient rehabilitation, also known as residential rehab, is the most intensive option of the two. As a result, it is associated with the highest success rate. Outpatient treatment on the other hand is more flexible, but does not offer the full change of environment, supervision or services as inpatient care.

How Long Term Drug Rehab Works
Long-term rehabilitation generally occurs on an inpatient basis. This means that clients are required to temporarily relocate to a treatment center where they will receive services that are individualized to their unique needs. Most inpatient programs last less than 90 days after which clients are able to return home and apply what they have learned in their everyday lives. Some people choose to continue rehabilitation on an outpatient basis as part of an aftercare strategy to prevent relapse.

In some cases, an individual may require longer than 90 days in treatment. For these situations, long-term care is a good option to consider. This type of rehabilitation can last up to a year but generally spans six months. There are a few different phases to it, which consist of the following:

  • Detox
  • Counseling and activities
  • Aftercare

Phases of Long-Term Care

Detox is the first step in the recovery process. When it comes to long-term care, it typically occurs in a medical setting on-site. This eliminates the need to transition to a treatment center afterwards and allows clients to simply begin their treatment plan. During detox, harmful substances are safely released from the body in a controlled manner under the supervision of a doctor or nurse. This process can break the body’s reliance on alcohol and drugs but does not address the underlying emotional and behavioral factors surrounding addiction.

After detoxing, clients will be matched to the right services for their needs that they will actively participate in during their stay in rehabilitation. Therapy is at the core of treatment. Individual counseling, cognitive behavioral therapy (CBT) and group therapy are some of the most effective options available. Activities such as art, music and recreational opportunities also play a critical role in the recovery process. They enable clients to explore potential hobbies and develop a higher level of self care. Finally, aftercare support in the form of ongoing therapy and meetings with an addiction specialist begins when clients are discharged from residential treatment.

Who Can Benefit

Long-term treatment is designed for individuals who have struggled with addiction for a long period of time and who have not had success with less invasive options in the past. It is ideal for the treatment of multiple addictions, dual diagnosis, and anyone who has experienced relapse. This type of rehabilitation provides a complete change of environment in a peaceful setting where wellness is prioritized. As a result, clients often feel more motivated to maintain sobriety. In addition to this, the sheer length of treatment can eliminate lingering cravings and urges to use substances.

A major benefit to inpatient rehabilitation is the amount of supervision and support that participants receive. These factors virtually eliminate the risk for relapse during the treatment phase which makes it possible for clients to focus solely on recovery. Outpatient programs on the other hand are unable to provide 24/7 supervision. As a result, the risk for relapse is higher.

Choosing long-term rehab for your loved one offers many benefits over other treatment options. It provides more time for individuals to focus on their well-being as well as increased services and support. Our counselors are available 24 hours a day to assist you.

Navigating the Holidays While In Recovery

Spending holidays with family and friends in early sobriety can be one of the most awkward and uncomfortable experiences to endure. The holiday season is oftentimes filled with laughter, wine, drinking games, sports, and family traditions. When someone is in recovery from substance use disorder, family and loved ones usually ask themselves the question of should we have alcohol in the house at dinner, can uncles and aunts come over if they like to indulge in wine and drinking games, will my loved one be “triggered” by the holiday because its a day where they are used to being able to drink with everyone else? There is no right or wrong answer to these questions and family should spend their holidays however they feel comfortable doing so while also supporting their loved ones.

Giving Back:
With Thanksgiving approaching, there are a number of different opportunities to practice selflessness and give back to those in need. Holidays are not about the gifts we receive or the sports teams on TV that day but more about being present with family and friends and reflecting on everything that we have to be grateful for in our lives. In order for someone in early recovery to stay grateful, they will need to show gratitude through some form of action. If we give back to people who are less fortunate than us it will help relieve the obsession to use drugs or alcohol. Our illness is deep rooted in selfish and self centered ways. I went through my life expecting things from everyone but not giving anything in return. As soon as I started to shift my thinking towards others and how I could be of service followed by putting in the action to do so, I began to have a complete psychic change in the way I viewed life. The feeling and urges of getting high started to diminish and I had finally done something for someone without expecting anything in return. Altruism is the key to my happiness.

Getting Involved:
How can someone get involved in giving back if they are in early recovery? The best part of selfless actions are that they are FREE of charge. Anyone can call their local church, police station, fire department or coalition to inquire about service opportunities at local food pantries, soup kitchens, hospitals, and homeless shelters. A simple kind gesture can go a long way in someone else’s life. Sobriety will become a byproduct of your selfless actions and you will soon feel true freedom from the bondage of self. Today my life has changed drastically as a result of doing the simple things. I am able to show up at holidays and enjoy the time spent with loved ones, be grateful for the life I have and the second chance that I received while helping to make someone else’s holiday season just a little bit easier for them.

Speeding up the process of engaging in treatment

The number one question that I get asked all the time from families is, “how do I get my loved one to accept treatment?” People with substance use disorder that are actively using tend to be stubborn. We think we know everything and we actually believe that we know what’s best for ourselves when we are sick. A large part of my using or “runs” lasting a long time was directly correlated to the fact that my family was uneducated on the illness of addiction. My father wanted to control me while my mother wanted to enable me, which caused much conflict in the household. As good nurturing parents, mothers and fathers tend to want to get involved and help their loved ones recover from addiction. When we see our loved ones falling we want to hold them up and will do anything in their power to keep our loved ones safe. The best advice I can give to someone who has a loved one with substance use disorder is to get educated through different support meetings in the area. Families need to build healthy networks of people around them to lean on for support or advice when crisis situations happen. It is the same concept as people who need to attend AA or NA for their own network of support from people who are experiencing or have experienced similar situations. It’s okay to ask for help.

Nobody can promise that your loved one will get well or that your loved one will eventually ask for help. This does not have to deter the family away from receiving the help and support that they need. My mother and father got well way before I ever did. They did this by learning about the difference between enabling and supporting. There is a fine line between the two and during crisis situations one might not be able to see the difference. Giving me rides, financial help, a roof over my head with hot meals on my plate, bailing me out when I get arrested or need a lawyer for a crime that I was guilty of committing. These are all forms of enabling which in turn makes it easier or more comfortable for the addict/alcoholic to keep their using going. The longer you keep me comfortable the longer I will use without consequences. As an addict, comfortability is the worst possible situation for me because this is where bad decisions arise. There is no incentive for me to want or have to change my behaviors. Another form of enabling is giving me emotional support even when I don’t deserve it. When your loved one is verbally abusive, always calling to receive something from you, using you as a stepping stone to benefit them is the definition of selfishness. The root of my addiction is based around my selfishness and self-centeredness!

Families need to pull back the reins, see where they have leverage over their loved ones and cut that leverage off whether it be finances, emotional support, or providing their own home for their loved one to use in. We don’t need to let our loved ones hit rock bottom but we need to raise their bottoms up by creating barriers in their using and making it as uncomfortable as possible for them to keep going. When I finally realized that my family was completely done with me and that they only were going to support my treatment, I really had nothing left to do but ask for help and get well.

Family Resources:

Our “Family First” support meeting is held every Wednesday night from 7:00-8:30 PM on the second floor of the Stoneham Bank @ 80 Montvale Ave, Stoneham, MA 02180. This meeting is facilitated by the founders of Deans House sober living and Woburn Wellness.

Learn2Cope is another great resource and is widely available across the country. Visit their website at www.learn2cope.org to check out the different locations of the chapter meetings.

Expanding Your Spirituality

Dealing with the most powerful, gripping illness of addiction can leave one without hope or the energy to keep fighting. Getting sober is the easy part, anyone can check themselves into a detox and come out five or six days later and be “sober.” My whole life I struggled to find my inner peace. Society has this idea that drugs and alcohol are the problem but in reality it was my solution! The selfishness, self-centered attitude, and the disconnection as a whole was my problem. Dealing with everyday responsibilities is almost an unattainable goal for someone without a solution in their life trying to recover. I needed to find a power that would exceed my own to fully embrace my recovery and relieve me of my obsession to get high.

When I say that getting sober is the easy part I don’t necessarily mean that it comes without doing the work. Getting sober means I took care of my physical craving or compulsion to drink or get high by removing myself from the substance. But how do I stay sober? Our real problem centers in our mind! I can’t think my way through the drink because I can’t think with a rational point of view when it comes to drugs and alcohol. From an outsiders point of view I actually look insane when I walk out of treatment and continue to use the same substance that put me in there in the first place. It got to the point where I was physically using against my own will knowing exactly what the results were going to be. Some people find recovery through the 12 steps, some find it through helping others or attending meetings, and some people have a negative consequence or experience that happens as a result of their using that allows them to stop or moderate all together. This wasn’t the case for me.

As someone who relapsed many times in the 12 step process I needed to find a way to have a new experience with the work I was doing. I read spiritual books, researched different meditations and prayers online, and really forced myself to get uncomfortable. As an addict I always wanted to be comfortable, I had an obsession with feeling good at all times at the expense of everyone else around me. Sounds pretty selfish if you ask me. Believing in God or a “higher” power was out of the question because I never allowed myself to become spiritually connected. My behaviors and character defects did the exact opposite and kept me disconnected, severing any chance of building a relationship with a conception of my own understanding. Expanding my spirituality has opened my mind to many new experiences that I never thought were possible. I always tell the newcomer to have a blank canvas and to let their own journey and experiences paint the picture of what their conception of God or higher power will look like and mean to them. It was not until I became spiritually fit and spiritually connected that I found my true purpose in life to always keep my head held high, be proud of who I am, and to give everyday my best when trying to help someone else. Woburn Wellness lends their hand to those in need trying to obtain a connection with their innermost selves.

The Illness of Addiction

Having an addiction to alcohol or another substance is complex and usually requires help from a team of professionals to overcome. As a recovered addict myself, I am still not able to fully comprehend and understand why my body and mind reacts differently than other people. When someone with substance use disorder puts any mind altering substance into their bodies, they tend to lose all control over the amount they use, the choice of when they will stop, and the security of knowing what is going to happen on this next “run.” We can talk about it, describe it, or relate past experiences to it but we can’t really put our finger on why we become so dishonest, selfish, and self centered almost instantly after using.

Body/Allergy:
The disease model of addiction is a simpler way of breaking down the illness of addiction to get a better understanding of why your loved one behaves and acts the way they do. As an alcoholic/addict my body has developed an allergy or abnormal reaction to any mind altering substances. Upon consuming any drugs or alcohol my body breaks out in a physical compulsion also known as the phenomenon of craving (POC). This craving and allergic reaction is what causes people with substance use disorder to continue to use more and more of a substance with complete disregard to the dangers associated with it. Once I start I am unable to stop or moderate on my own will and usually require some form of detox or intensive treatment to intervene. This physical burden of my illness is progressive and can never be “fixed,” meaning I will never be able to safely use any mind altering substances.

Mind/Body:
The real problem of my illness centers in my mind. This is the most baffling and frightening part of addiction. If my physical addiction was the only problem I faced, then entering a detox program until I am no longer physically dependent on a substance would be the solution to all my problems. Unfortunately, this is not the case. My mind has a mental obsession or a persistent thought that does not respond to reason, logic, or willpower. I am unable to connect the dots of past experiences and negative consequences to realize that I am allergic to the substance that I am about to use, which is a direct result of my using. This is why a new job, higher paying salary, working extra hours, probation, the thought of going to jail, etc. is not enough to fix me or deter me from picking up again. This results in the endless cycles of relapses and institutions. If I could find a way to rid myself of the obsession to get high or drunk then my physical reaction would therefore become dormant and never be set in motion if I never put anything back into my body. Just how do I accomplish this?

Mindfulness/Spirituality/Holistic:
Everyone is going to find the path of recovery that best suits them. What I have found most beneficial in my experience is different mindful exercises and practices such as yoga, meditation, hiking, deep breathing, reading books about spirituality, exercising, and making my overall health a priority. When someone is able to fully engage in a number of different treatment options and modalities suited to treat the mind, body, and spirit, we tend to see greater success with long term recovery. Our team at Woburn Wellness plans to offer an array of different treatment options and a true immersion program incorporating clinical expertise paired with 12 step centered practices to meet each individual on their own path to recovery!

What do I do after treatment?

When someone struggling with substance use disorder enters treatment, whether it be residential or day treatment services, they need to prepare themselves for what comes next. Treatment typically consists of a 21-45 day program provided by a highly experienced clinical team. This is short term and should not be the “end all be all” of one engaging in healthy and positive lifestyle changes. It has been proven that the longer a person is actively in treatment their chance of success are greater. During the early stages of recovery, the stress of balancing life can sometimes be too much and relapse may occur. We know this can be a burdensome process so the team at Woburn Wellness will help each client formulate an aftercare plan that is best for them. Below is a list of a few options for one to consider when finishing up their clinical services program.

Sober living is always the number one option! It’s a great way to surround yourself with peers that are on the same journey as you are. The fellowship and camaraderie is second to none and having guidance, structure, and support early on can really make a difference. Our partnerships with highly structured 12 step solution based recovery residences in the surrounding community allows us to bridge the gap between intensive treatment and sober living to enhance your loved ones experience in their own recovery. As a recovered alcoholic and drug addict myself, I found that having a highly structured daily schedule and people holding me accountable for my actions were two of the key components to my lasting sobriety.

Joining a home group and/or finding a sponsor in any of the recovery programs you chose to follow will help you build a healthy network of friends to rely on when things get tough. Addiction is not an illness that is meant to be battled alone! Sponsorship within the recovery community is a great way to get active in your program, be held accountable, and to have a second opinion on any idea or thoughts that you may be having. Don’t be afraid to reach out, we are here to help and have walked in your shoes at one point or another.

Community service is another great option to help give back and do something positive in your life and others. As someone who found spirituality and recovery through the 12 steps of AA, I found that the most important piece to the puzzle for me was always giving back and helping others. A common misconception is that people often believe that the only way they can give back is by helping another addict or alcoholic. What about people that are early on in recovery that are not ready to sponsor people yet? They can always find a way to positively impact another person’s life by being an ear to listen, lending a hand in the community, or by being a positive role model in someone else’s life through their positive actions. Please call us today if you have any questions or concerns regarding aftercare planning.