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Addiction Treatment Programs in Massachusetts for Professionals

addiction treatment for professionalsPeople may have an idea about what someone who struggles with addiction might be like. There are common misconceptions about the age, gender, social class, and other defining features of people who develop an addiction to drugs or alcohol.

The reality is that alcohol and drug use are common across all groups of people, including professionals. Working in a high-stress environment and adapting to a culture that accepts–or promotes–alcohol and drug use means many professionals need treatment for substance abuse.

Professionals have different needs when it comes to getting addiction treatment. They must get not only the medical care and supervision required to detox from drugs and alcohol, but also learn skills that can help them avoid a relapse. This can be especially challenging for people who return to work in a culture of drinking or substance use.

Everyone, including high-ranking professionals and CEOs, is at risk of untreated addiction. No one is exempt from the severe harm to their mental and physical health, and everyone is at risk of life-changing financial and legal problems.

Professionals need high-quality, adaptable addiction treatment programs that can help them overcome addiction and learn how to function at their best in a high-stress environment. At Woburn Wellness Addiction Treatment, we offer the specialized addiction treatment professionals require to put troubles behind them and move forward in their careers and lives.

Why is There Specialized Addiction Treatment for Professionals?

Professionals

Many people begin using drugs or alcohol to self-medicate. They may use substances to dull the pain of difficult emotions or challenges in their life. Professionals who work in high-pressure environments are at an increased risk of addiction if they use substances to manage stress. This may include:

  • Doctors
  • Nurses
  • Sales professionals
  • CEOs
  • Pilots
  • Lawyers

Any person with a stressful job might be at an increased risk of addiction if they begin to drink or use drugs to manage their stress. It is common for a culture of drinking or drug use to exist in these types of high-stress careers. Working in these environments can make it more difficult to get addiction treatment because they may face backlash or feel left out of social functions when they choose to pursue sobriety.

Professionals also have special requirements when seeking addiction treatment. They may be more concerned about privacy and confidentiality, require a greater degree of flexibility, and may need more focus on stress management and ways to avoid relapse.

What Sets Addiction Treatment for Professionals Apart From Other Programs?

Many mainstream addiction treatment programs offer high-quality care but require people to focus solely on their treatment programs. Addiction treatment for professionals works a little differently. People in this type of program are generally allowed to balance treatment activities and work. The facilities often provide amenities and time to engage in work in between their required programming. This may include:

  • High-speed internet
  • Business suites or private areas for work activities
  • Fax, printers, and telephones
  • Allowing people to bring their own laptops and devices

In addition to actively encouraging people to stay engaged in their work during treatment, these facilities offer a high level of luxury and confidentiality. Professionals can rest assured that their personal information will be protected and that staff will do everything possible to keep their participation in addiction treatment private.

What Happens in Addiction Treatment for Professionals?

High-quality addiction treatment programs provide individualized treatment plans for each client. Generally, addiction treatment happens in steps.

Medically Supervised Detox

During detox, people are monitored around the clock and treated for their withdrawal symptoms. This allows them to have a safe, comfortable, and complete detox from drugs or alcohol. Detox programs often include medications and comfort measures that can promote healing during detoxification.

Evidence-Based Treatment

Addiction treatment programs include a combination of evidence-based and holistic therapies that give people the tools to overcome addiction and avoid relapse for life. This includes:

  • Individual therapy
  • Group support
  • Education
  • Skills practice
  • Medication management
  • Family therapy
  • Holistic therapies–yoga, art therapy, music, recreation, acupuncture, meditation, massage, and other healing treatments

Aftercare planning is an essential part of addiction treatment for professionals. People who plan to return to a high-stress work environment must have additional support in the community. They must find ways to stay engaged in recovery when they return to the same stressful work environment and unsupportive culture. Aftercare may include continuing therapy, joining a support group, or continuing holistic treatments they found helpful.

Learn More About the Substance Abuse Treatment Programs for Professionals at Woburn Wellness Addiction Treatment

If you or a loved one works in a high-stress professional career and requires addiction treatment, reach out to the staff at Woburn Wellness Addiction Treatment for information about the programs we offer. Our specialized addiction treatment programs for professionals are designed to give people the high-quality treatment they need while staying engaged in their careers.

If you have been waiting to get the addiction treatment you need, don’t put it off for another day. Call to speak to one of our admissions counselors about starting one of our specialized programs today.

What Types of Therapy are Used During Alcohol Rehab in Massachusetts

group in therapy during alcohol rehabUnfortunately, there is no easy cure for alcoholism. Alcoholism is a disease that requires professional treatment and long-term recovery management. In order for treatment to be effective, it must address a person’s unique needs and help prepare patients for the future. There are many different approaches that are used to accomplish this.

One of the most effective alcohol treatment approaches involves comprehensive group and individual therapy. There are many different types of therapies that may be used to treat alcoholism, and no single approach is right for everyone. Knowing what types of therapy are used during alcohol rehab can help individuals understand what rehab is like and how it can help them accomplish their goals in recovery.

Psychotherapies for Alcoholism

Psychotherapy, also known as talk therapy, is the most popular type of therapy used during alcohol rehab in Massachusetts. Psychotherapy can help therapists and psychologists formulate a mental health diagnosis as well as an individualized approach to treatment. This technique is used in both individual and group therapy sessions.[1,2]

Four of the most widely used psychotherapies for alcoholism are:

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps patients identify negative thoughts, emotions, and behavior patterns and replace those with healthier alternatives. CBT is a solutions-oriented technique that focuses on promoting healthy behavioral changes, communication skills, and coping mechanisms that help patients stop drinking. It is one of the most widely used addiction treatment therapies.[2]

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of CBT that focuses more on emotions and thoughts than it does behaviors. The goal of DBT is to help patients attain emotional balance, deal with stressful situations properly, and embrace positive changes in their lives. DBT was originally developed to treat borderline personality disorder, but it can also treat alcoholism and a variety of other mental health conditions.

Motivational Interviewing (MI)

Motivational Interviewing (MI) is an approach where therapists help patients identify their motivations behind getting sober. Since many people feel powerless over their drinking and lack the motivation to stop drinking, it’s important to establish intrinsic inspiration for recovery. MI aims to bolster patients’ motivations for positive change.

Contingency Management (CM)

Contingency Management (CM) is a reward or incentive-based approach where clients are given tangible rewards for staying sober or practicing healthy coping skills. In return for negative drug tests or positive behavior reinforcement, patients may get prizes or vouchers. CM can help patients stay motivated and eager to work towards their personal goals.

Other Therapies Used During Alcohol Rehab

Aside from psychotherapy, there are many other types of therapy used during alcohol rehab in Massachusetts. Some of the most effective include:

12-Step Facilitation

12-Step Facilitation is a therapeutic approach that educates patients on the importance of 12-Step groups in recovery. Many people who struggle with alcoholism find that Alcoholics Anonymous (AA), a 12-Step fellowship, can help them stay sober in the long term.[2] 12-Step Facilitation aims to teach patients about the fellowship and its benefits. Therapists may incorporate 12-Step ideas into their behavioral therapy techniques. Therapists also help connect patients to local AA meetings.

Relapse Prevention Therapy

Relapse prevention therapy aims to help patients identify the stages and signs of relapse so they can stop a relapse before it happens. It also involves learning healthy coping skills to use when cravings or triggers occur.

Holistic and Alternative Therapies

A variety of holistic or supplemental therapies may be used during alcohol rehab, such as:

  • Yoga
  • Meditation
  • Massage
  • Chiropractic
  • Acupuncture
  • Art, music, or drama therapy
  • Wilderness or adventure therapy
  • Tai chi
  • Exercise therapy

Each of these therapies has its own unique benefits. They are facilitated by a licensed therapist and can be customized to meet a patient’s specific needs.

Medication Therapies for Alcohol Use Disorder

Medication-assisted treatment (MAT) is a comprehensive treatment approach that combines behavioral therapy, counseling, and medication. Alcohol rehab centers in Massachusetts may use medication therapy to help treat alcoholism.

Medications that are approved for the treatment of alcohol use disorder include:

Alcohol Abuse Medication Therapies

  • Acamprosate (Campral)
  • Disulfiram (Antabuse)
  • Naltrexone (ReVia, Vivitrol)

These medications can be used after detox to help reduce alcohol cravings and the risk of relapse.[3]

Start Your Recovery at Our Massachusetts Alcohol Rehab Center Today

Our alcohol rehab program in Woburn, MA combines proven therapeutic methods of healing with effective holistic modalities, making for integrated and highly individualized care that cannot be found anywhere else in the area. Our Joint Commission accredited alcohol rehab program incorporates 12-step immersion, the careful development of a personalized treatment plan, and an effective combination of therapeutic and holistic treatment methodologies.

If you or a loved one are struggling with alcoholism, there is no better time to get help than right now. Pick up the phone and call our team at Woburn Wellness Addiction Treatment today to see how we can help you recover.

References:

  1. https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
  2. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2767358
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430676/

How Long Does it Take to Beat Drug Addiction?

beat drug addictionAddiction doesn’t happen overnight. For most people, addiction develops as the result of an untreated mental or behavioral health condition as well as repetitive drug or alcohol abuse. On the flip side, overcoming addiction doesn’t happen overnight, either. Recovery is an ongoing, life-long process for many individuals.

A longstanding belief is that it takes 21 days to break a habit. If this were true when it comes to addiction, people could attend a 28-day rehab program and leave completely cured. However, the National Institute on Drug Abuse states that most addicted individuals need at least three months in treatment to significantly reduce or stop their drug use–and that better outcomes are associated with longer treatment stays.[1]

Moreover, a 2012 study debunks the saying that it takes 21 days to break a habit. The study revealed that changes in habit or behavior can take up to 10 weeks, or about two and a half months, to take root.[2] So, exactly how long is it going to take for you to beat drug addiction?

Unfortunately, the answer is not black and white.

What Steps Are Involved in Beating Drug Addiction?

Addiction recovery is a process. It usually begins with detox and continues with various treatments and interventions. When you decide to seek help for your addiction, you will likely go through the following steps:

  1. Medical detox – You detox in a medical setting under the close supervision of medical professionals who ensure your comfort and safety.
  2. Rehab – You participate in inpatient or outpatient rehab to address the cause of your addiction and give you the tools you need to stay sober.
  3. Aftercare – You slowly transition away from rehab by participating in aftercare services such as sober living, alumni programs, or recovery coaching.
  4. Recovery – You continue managing your addiction by attending 12-Step meetings or other recovery support groups, practicing self-care, and using the coping skills you learned in rehab

Each of these steps can vary in duration depending on your specific needs and your changing situation. The truth is, some people show progress faster than others–but that’s okay. The most important thing is that you don’t give up and continue working towards your recovery.

Factors That Influence How Long It Takes to Beat the Cycle of Addiction

No two individuals come to treatment with the same exact circumstances. Plus, everyone has their own unique needs when it comes to rehabilitation. A few factors that can influence how long it takes you to heal from addiction include:

  • How long you have struggled with addiction and the severity of your addiction
  • How long symptoms of withdrawal and post-acute withdrawal syndrome (PAWS) last
  • Your medical and psychiatric history as well as whether or not you struggle with a co-occurring mental health condition
  • Your environment, including peer pressure, social influences, structure, support, and home life
  • The level of dedication and commitment you have to treatment and your sobriety
  • How much you participate in your therapy sessions
  • How honest you are able to get with yourself, your therapist, and your support group
  • Whether or not you are willing to accept help when it is offered to you

Why 21 Days Isn’t Long Enough to Beat Drug Addiction

After 21 days of being sober, your body will likely have adjusted to sobriety. You may not be feeling physically ill with withdrawal symptoms anymore, but your brain is still adjusting to being sober.

You see, addiction affects various areas of the brain that are responsible for cognition, decision-making, pleasure, and impulsivity. Addiction affects these brain regions by changing the reuptake of certain neurotransmitters that make you feel “normal.” When you stop using drugs and alcohol, your brain takes time to heal, and this healing process can last several months or even years.[3]

Rushing the healing process can result in relapse or suffering. Your recovery is your life, so it’s important to dedicate all the time that is needed to your personal healing.

Ways to Speed Up the Addiction Recovery Process

The good news is there are things you can do to promote healing in your brain. Evidence-based practices that encourage healing from addiction include:

  • Behavioral therapy
  • Meditation
  • Sustained abstinence (relapsing can reverse the progress that is made)
  • Healthy diet and exercise
  • Regular sleep schedule

Overall, the best way to beat drug addiction is to listen to your therapist’s advice, rely on your support group for guidance, and do everything in your power to avoid picking up another drink or drug.

Start Healing From Addiction Today

Rather than focusing on how long it takes to beat drug addiction, it’s more helpful to focus on what things you need to do to stay sober. Here at Woburn Wellness Addiction Treatment, our accredited drug and alcohol rehab center can help you identify the root causes of your addiction, heal from your past, and embrace a happier, healthier future.

Don’t delay getting help any longer. Call now to start your recovery.

References:

  1. https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/principles-effective-treatment
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/
  3. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1530-0277.2011.01452.x

4 Ways a Drug Rehab Center Can Help You Deal With Cravings

how to deal with cravingsDealing with drug cravings can be extremely difficult, especially if you are on your own. If you experience stress, anxiety, boredom, or any other uncomfortable feeling, you may feel triggered to have a drink or use drugs. It is extremely easy to fall back into your old patterns of substance abuse without professional help.

If you are struggling to stay sober due to drug cravings, there is hope. Drug rehab centers in Massachusetts can utilize a variety of evidence-based treatments to help you deal with your drug cravings.

Are Drug and Alcohol Cravings Normal?

If you are experiencing drug cravings, you may be wondering if it is normal. The answer is yes, drug and alcohol cravings are a normal phenomenon that all recovering addicts struggle with.

When you become addicted to a drug, your body becomes accustomed to the presence of that substance in your system. Your brain will begin to associate the substance with pleasurable feelings. This causes your brain to become conditioned to only release the pleasure chemicals when drugs and alcohol are consumed. When that drug is removed, your brain is unable to function in the way it used to, and the brain needs time to begin producing feel-good endorphins on its own once again. This is what causes drug cravings to occur when you stop using your substance of choice.

Thankfully, drug cravings are not permanent. There are ways you can cope, and, in time, your cravings will get less and less severe.

How a Massachusetts Drug Rehab Center Can Help You Deal With Cravings

Struggling with drug cravings in early recovery is extremely difficult. When you experience drug cravings frequently without the help of professional treatment, it’s easy to think about giving up.

Here are 4 ways a drug rehab center can help you deal with cravings.

1. Anti-Craving Medications

One of the most common ways a drug rehab center can help you cope with cravings is by providing you with anti-craving medications. Also known as medication-assisted treatment (MAT), this form of evidence-based addiction treatment removes your burden of frequent and intense drug cravings and paves the way for the rest of your recovery.

Commonly used anti-craving medications include:[1]

Anti-craving Medications

  • Naltrexone
  • Buprenorphine
  • Methadone
  • Acamprosate
  • Disulfiram

Whether you were addicted to alcohol or opioids, anti-craving medications can help you get a jumpstart into recovery. These medications work by attaching to opioid receptors in the brain, tricking your brain into thinking it’s received the substance it’s craving. As a result, your drug and alcohol cravings will be gone, allowing you to focus on other aspects of your recovery.

2. Talk it Out With Group Therapy

Another great method of drug craving prevention is participating in group therapy. Drug rehab centers in Massachusetts emphasize the importance of group therapy, as it provides you with a sense of community and support. Additionally, group therapy helps you realize that you are not alone in your struggles.

Group therapy provides you with a safe environment for you and your peers to share your triggers, cravings, and worries about recovery. This helps you to gain important insight on how to self-soothe during cravings.

3. Address The Root Cause of Your Addiction in Therapy

The best way to prevent yourself from experiencing drug cravings is to get to the root of your problem. While this is difficult to do without professional help, a drug rehab program will provide you with individual therapy that focuses on the root causes of your addiction. By understanding what caused your addiction to start, you can begin to unpack what triggers you to use drugs.

Once you recover from the issues that led to your addiction, your brain will no longer rely on substances for happiness.

4. Adopt Healthy Coping Skills Tailored to Your Specific Triggers and Needs

Lastly, drug rehab centers help you deal with cravings by teaching you healthy coping skills to overcome your triggers. If you’re like most people, you probably used drugs to cope with difficult emotions, past traumas, or uncomfortable situations. In other words, you were using drugs and alcohol as an unhealthy coping mechanism.

Drug rehab facilities in Massachusetts teach you how to replace unhealthy coping mechanisms with healthy ones. Examples of healthy coping mechanisms include:

  • Yoga or meditation
  • Exercise
  • Individual and group therapy
  • Support groups
  • Practicing mindfulness
  • Listening to music or taking a relaxing bath
  • Writing in a journal
  • Engaging in hobbies you enjoy

Begin Your Recovery Today at Woburn Wellness Addiction Treatment

Recovery from addiction is hard, but it is never impossible. If you or a loved one are dealing with drug cravings, it’s time to consider professional addiction treatment. At Woburn Wellness Addiction Treatment Center, we pride ourselves on providing our patients with every tool they need for long-term sobriety. By using a combination of anti-craving medications, individual therapy, group counseling, and emotional regulation education, we make recovery from addiction possible for everyone. Contact us today for more information on how to get started!

References:

  1. https://pubmed.ncbi.nlm.nih.gov/16055763/

What Steps Can I Take to Get My Loved One Into Rehab if an Intervention Fails?

what to do if an intervention failsLoving someone who is struggling with addiction can be complicated. You want what is best for them, but you don’t want to condone their bad behaviors. You may try everything in your power to convince them to go to rehab only to be met with refusal.

Many families of addicts attempt to stage an intervention with the goal of convincing their loved ones to go to rehab. But what happens if an intervention fails? What do you do next?

A failed intervention may be your worst nightmare, but it doesn’t mean your loved one is bound to a lifetime of addiction.

What to Do if an Intervention Fails

Although your intervention didn’t go as planned, it doesn’t mean all hope is lost. It’s important to keep your head held high and not to give up. In the meantime, there are steps you can take to make your loved one’s addiction less comfortable while also taking care of yourself.

Set and Enforce Healthy Boundaries

When your loved one refuses to get help, you probably set forth some boundaries of your own. Perhaps you told your loved one he or she cannot come into your home while under the influence or that you will no longer pay their phone bill. Be sure to enforce the boundaries you have already set while also setting new ones, as needed.

By enforcing boundaries, your loved one will begin to see just how serious you are about them getting treatment. Your loved one will realize he or she can no longer walk all over you or abuse your relationship.

Boundaries help protect you, as well. They protect you from getting emotionally, mentally, or financially hurt. By clearly defining what is and what is not acceptable, you show your loved one that you will no longer tolerate their behavior.

Don’t Enable

Enabling behaviors are those that directly or indirectly support or fuel another person’s addiction. Examples of enabling an addict include:

  • Loaning them money
  • Bailing them out of jail
  • Lying or making up excuses for their behavior
  • Tolerating problematic behavior
  • Taking responsibility for things they are capable of being responsible for

When you enable, you sacrifice your well-being for that of your addicted loved one. Enabling only allows your loved one to continue their addiction without consequence. But, when you stop enabling, your loved one will have to face the consequences of his or her actions head-first.

Many people who struggle with addiction end up accepting help and going to rehab when the consequences of their addiction become too severe. Although it can feel painful to allow your addicted loved one to endure negative outcomes, it can be an important step in convincing them to go to rehab.

Continue Offering Support to Help Them Go to Rehab

Yelling, nagging, or begging won’t get you very fair–especially if you’ve already had a failed intervention. However, it is important that you continue to remind your loved one that you are available to help them when they are ready to get sober.

Make sure your loved one knows that you are willing to help them find a rehab center, prepare for rehab, pack, and even participate in their recovery program. Your continued support will pay off in the long run.

Take Care of Yourself

One of the most important things to do after an intervention fails is to practice self-care. It is so easy to get wrapped up in a loved one’s addiction that you could end up struggling with sleepless nights, anxiety and worry, and feelings of depression or defeat. This can really drag you down and affect your well-being, so it’s vital to take care of yourself.

The saying, “you can’t take care of someone else if you can’t take care of yourself” is very true. Your well-being has to come first.

Ways you can practice self-care and get support for yourself include:

  • Treating yourself to activities you enjoy
  • Eating a healthy, balanced diet
  • Spending time outdoors
  • Getting plenty of exercise
  • Following a regular sleep schedule
  • Attending a support group like Al-Anon
  • Going to counseling

Consider Involuntary Commitment

If your addicted loved one is at risk of harming themselves or others or is incapable of caring for themselves, you may consider forcing them to rehab through the courts using the involuntary commitment laws in your state. This process usually involves a court petition, a mandatory psychiatric hold or evaluation, and court-ordered rehab (if the petition is granted by the judge).

Involuntary commitment is usually the last resort for families who have tried everything, including an intervention, to get their loved ones to get professional help. If your intervention fails, this is something you and your family may consider.

Find Help for an Addicted Loved One Today

Here at Woburn Wellness Addiction Treatment, we take pride in our dedication to working with families and loved ones to get them the support they need. Whether you need intervention support or your loved one is already agreeing to get help, our team can help. Please call now to speak with one of our dedicated addiction specialists.

How Can I Support My Loved One During Heroin Rehab?

supporting a loved one during heroin rehabAddiction takes a toll on a person’s body, mind, and relationships. If you love one of the millions of people in the United States living with untreated addiction to drugs or alcohol, you probably understand the worry, anger, guilt, and anxiety that can accompany this condition.

Despite how you feel about your addicted loved one’s actions, you likely want to do anything you can to support them when they decided to get treatment. Choosing to start an addiction treatment program is one of the most important and life-changing decisions a person will ever make. If someone in your life has been using heroin and is ready to start treatment, your support can help them get the most out of their time in the program and give them the best chance at a fresh start.

You may wonder how to best support a loved one during heroin rehab. There are many things you can do to help, from offering practical support to simply offering a non-judgmental ear.

If you or a loved one requires substance abuse treatment or support during any stage of recovery, you are not alone. Reach out to the staff at Woburn Wellness Addiction Treatment for information about the high-quality, adaptable substance abuse treatment programs we offer.

Signs Your Loved One Needs Heroin Rehab

When a person develops an addiction to heroin, their life quickly begins to revolve around the drug. In a short period, the majority of their time, money, and focus is spent on getting and using more heroin. Heroin addiction has many behavioral and physical symptoms.

Behavioral

  • Stealing
  • Being secretive or hiding their drug use
  • Aggressive or erratic behavior
  • Mood swings
  • Increasing isolation
  • New friends quickly replace old ones
  • Falling behind at work or in school
  • Legal trouble
  • Unexplained financial difficulties
  • Needing more of the drug to get the same effect

Physical

  • Changes in appearance–including sudden, drastic weight changes
  • Neglected hygiene
  • Track marks
  • Drug paraphernalia–glass or metal pipes, syringes, balloons, baggies

If you notice any of the signs of addiction in yourself or someone you love, reach out to the staff at Woburn Wellness Addiction Treatment for information about how to get life-saving addiction treatment.

What Happens in a Heroin Rehab Program?

High-quality addiction treatment programs address the physical, emotional, and environmental factors that can make it hard to heal from addiction. In most cases, treatment happens in stages.

Detox

During a medically-supervised detox program, people are monitored and treated for uncomfortable or dangerous withdrawal symptoms. This may include medications, supervision, and holistic treatments to support the body’s detoxification and healing.

During heroin detox, your loved one may not have access to a phone or the internet, so they may not be able to contact you for the first few days of treatment. This “no-contact” period is meant to help your loved one get adjusted to the detox and treatment environment.

Treatment

High-quality substance abuse treatment programs give people the skills, support, and resources they need to manage their addiction and avoid relapse. A heroin rehab usually consists of:

  • Individual therapy
  • Group support
  • Education
  • Medications
  • Mental health and medical care
  • Family therapy
  • Holistic therapies like yoga, art, music, meditation, acupuncture, nutrition, and other healing practices

Each treatment plan is tailored to meet the individual needs of the person. The majority of a person’s time will be spent on evidence-based treatments. Holistic therapies can be used to enhance their healing and promote relaxation and clarity.

During treatment, you can begin supporting your loved one by participating in family therapy with them. Family therapy sessions give each member of the family an opportunity to express their concerns and heal from the effects of addiction. Participating in your loved one’s recovery program is a great way to show them how much you care.

How to Support a Loved One During Rehab

One of the most important things you can do to support a loved one during rehab is to educate yourself about addiction and recovery. The more you understand this complex condition, the better able you will be to support your loved one on their recovery journey.

There are many forms of practical and emotional support you can offer your loved one during heroin treatment.

Practical support

  • Offer to take care of children or pets while your loved one is in heroin rehab–or, if you can’t, help find people who can
  • Help your loved one figure out how to pay for rehab by calling their insurance provider or helping them set up a payment plan
  • Offer rides to and from appointments
  • Call to remind them about their appointments or treatment activities
  • If appropriate, offer them a place to stay during rehab

Emotional support

  • Tell your loved one you believe they can get better
  • Say you love and support them frequently
  • Talk about your concern and love–not about how angry or hurt you feel
  • Remind them about why they are in treatment and what they are working toward

Above anything else, avoid anger, shame, or blame when talking to your loved one about going to treatment. Focus on your love and support, instead. Get support for yourself by going to counseling or joining a support group. Take care of yourself so you can continue to support a loved one during heroin rehab and recovery.

Learn More About Heroin Rehab at Woburn Wellness Addiction Treatment

Heroin addiction is a serious, life-threatening condition. If you or someone you love requires addiction treatment, do not wait another day to get the help you need. With the right treatment and support, anyone can recover from addiction.

Our programs are comprehensive, adaptable, and designed to empower people as they regain control over their lives and recover from addiction. For information on how to get started, call to speak with one of our admissions counselors today.

What is Treatment Like for Borderline Personality Disorder (BPD) and Addiction?

treatment for borderline personality disorder and addictionBorderline personality disorder (BPD) is a mental health condition that is characterized by a distorted perception of one’s self, personal relationships, and life in general. Many people with BPD use drugs or alcohol to cope with their symptoms. However, self-medicating a mental health condition is never successful and it often leads to the development of a substance use disorder. Studies show that between 50-78% of adults with BPD develop a substance use disorder at some point in their lives.[1,2]

Individuals struggling with BPD and addiction may find it difficult to find a treatment approach that works. Due to the complexity of these conditions, many health providers show some uncertainty when it comes to treating them. Here at Worbun Addiction Treatment, our multifaceted dual diagnosis treatment services help patients identify, treat, and cope successfully with their specific needs. Treatment for borderline personality disorder and addiction typically involves behavioral therapy and medications.

Signs and Symptoms of BPD

According to the National Institute of Mental Health, borderline personality disorder is marked by an ongoing pattern of changing moods, self-image, and behaviors that result in impulsivity and unstable relationships. Individuals with BPD may experience episodes of anger, anxiety, and depression. They may also have interests, beliefs, or hobbies that change quickly and unexpectedly due to the changing way they see themselves and their place in the world.[3]

Another common trait among people with BPD is changing opinions of friends and loved ones quickly. In the eyes of a person with BPD, Someone who is seen as a close, trustworthy friend one day may be considered a liar, enemy, or traitor the next day. These perception shifts and behavior changes that occur in people with BPD can make it difficult for them to maintain stable relationships and practice self-care.

Other signs and symptoms of BPD include:

  • Extreme fear of abandonment
  • Patterns of unstable relationships
  • Distorted and unstable self-image
  • Impulsive behaviors (substance use, spending sprees, unsafe sex, reckless driving)
  • Self-harm
  • Suicidal thoughts, behaviors, or threats
  • Intense and shifting moods
  • Intense episodes of anger
  • Difficulty trusting others
  • Feelings of dissociation
  • Feelings of emptiness, depression, and anxiety

The Relationship Between BPD and Addiction

Due to prolonged feelings of emptiness, depression, and anxiety, as well as the challenges that come with unstable relationships and self-image, many individuals with BPD use drugs or alcohol to cope. The impulsivity that comes with BPD can further fuel addiction by making these individuals more likely to abuse substances, go on binges, and be unable to control their substance use.

Using drugs and alcohol to cope is a temporary solution. Substances may be able to temporarily ease symptoms of BPD, drug or alcohol addiction will only make BPD worse by exacerbating symptoms of instability and impulsivity.

Borderline personality disorder and addiction also have many shared risk factors, including genetics, family history, brain chemistry, environment, and past experiences. These risk factors can increase the likelihood of both BPD and substance abuse in individuals. Studies have found that people with BPD tend to have more severe addictions than people without this comorbidity.[2]

Because a key component of treating both conditions is addressing risk factors and causes of the disorder, dual diagnosis addiction treatment programs can successfully treat borderline personality disorder and addiction at the same time.

Treatment for Borderline Personality Disorder and Addiction

BPD and addiction are both chronic illnesses that cannot be cured but can be managed with evidence-based treatment. The following therapies may be used during treatment:

Dialectical Behavior Therapy (DBT)

DBT is the most widely used therapy for borderline personality disorder.[1] It was originally developed as a way to help individuals manage their behaviors in times of crisis like suicidal thoughts or self-harm. DBT helps individuals increase their self-awareness and mindfulness so they can become more aware of their moods, emotions, and behaviors. The therapy enables patients to tolerate painful emotions and communicate effectively.[4]

Cognitive Behavioral Therapy (CBT)

CBT is the primary type of therapy used in the treatment of addiction, but it can also be used for co-occurring borderline personality disorder. The goal of CBT is to help patients identify and understand negative behaviors so they can replace them with positive ones.[3] CBT can also introduce individuals to a variety of healthy coping skills.

Schema-Focused Therapy

Schema-focused therapy is a psychotherapy that can help patients identify unmet needs in their childhood or life that have led to negative behavioral patterns. It helps patients meet their needs in a healthy manner as well as reframe negative thoughts by turning them into positive ones.

Mentalization-Based Therapy (MBT)

MBT is a form of psychotherapy that helps patients identify their own thoughts and feelings to help create a healthy perception of certain situations. The idea behind MBT is to encourage patients to think before they act.[5] This can help reduce impulsive behaviors related to borderline personality disorder and addiction.

Medications

There are no medications that are currently approved to treat BPD. However, patients who struggle with depression, anxiety, or mood swings may benefit from medications that can treat their symptoms, such as an antidepressant or mood stabilizer. Alternative medications like buprenorphine, naltrexone, and methadone may be used to treat certain types of addictions, but medications are not the primary treatment approach for either borderline personality disorder or addiction.

Find Treatment for Borderline Personality Disorder and Addiction Today

People with substance use disorder may struggle with denial and be reluctant to go to treatment. Similarly, people with BPD may struggle to trust strangers and develop new relationships. As a result, people with BPD and addiction may be hesitant to go to rehab.

Despite a person’s reluctance to care, BPD and addiction are treatable conditions and affected individuals can benefit greatly from individualized care.

At Woburn Wellness Addiction Treatment, we know that it isn’t easy to ask for help. That’s why our team of professionals is dedicated to meeting each and every patient with compassion and understanding. If you or a loved one are in need of evidence-based treatment, please give us a call today.

References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4010862/
  2. https://substanceabusepolicy.biomedcentral.com/articles/10.1186/s13011-018-0145-6
  3. https://www.nimh.nih.gov/health/topics/borderline-personality-disorder
  4. https://pubmed.ncbi.nlm.nih.gov/29955449/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2816926/

5 Ways Outpatient Alcohol Treatment Can Help You Stop Binge Drinking

stop binge drinking with alcohol rehabIn 2019, more than 25% of people surveyed reported binge drinking in the last month.[1] Binge drinking is a pattern of alcohol consumption that increases your blood alcohol concentration (BAC) to 0.08g/dl or higher. This usually happens when men have 5 standard drinks or women have 4 standard drinks in less than two hours.[2] This pattern of drinking is considered excessive, but it is also dangerous. People who binge drink are at an increased risk of adverse side effects such as alcohol poisoning.

If you are someone who binge drinks on a regular basis, you may be on your way to developing an alcohol use disorder or alcoholism. While you may not require around-the-clock care and support, you can benefit from an outpatient alcohol treatment program to help stop your alcohol binges. Here are 5 ways an outpatient alcohol rehab center can help you stop binge drinking.

1. Address Your Binge Drinking Before It Turns Into Alcoholism

Some people can binge drink from time to time without crossing the line into alcoholism. However, if you are having difficulty controlling how much you drink when you drink, or are unable to stop binge drinking, it is a huge warning sign that your drinking could spiral into alcoholism. Recognizing that your binges have gotten out of control is a good thing though–that means you can get treatment before your drinking gets worse.

Outpatient alcohol rehab programs are designed for those with mild addictions or those who have already completed a higher level of care. But, if you don’t require around-the-clock monitoring or medical detox services, outpatient rehab may be right for you. Outpatient treatment can help you put an end to your binge drinking so you can avoid needing more intensive and costly treatment in the future.

2. Learn Coping Skills To Use Instead of Drinking

If you drink in excess because you’re coping with stress or some other issue, you’re not alone. Many people abuse alcohol to get some kind of relief. The problem is that long-term alcohol abuse is not healthy for your mind or body, and it’s unlikely to make any of your problems go away. Rather than binging when you want to escape, there are healthy coping skills you can use, instead.

Outpatient alcohol treatment programs can help you identify stressors in your life and teach you ways to cope without relying on alcohol. They do this by facilitating behavioral therapy and promoting lifestyle changes that help reduce problematic drinking.

3. Develop a Sober Social Circle

If you are someone who is a “social drinker,” meaning you usually drink in the company of others who are drinking, you can benefit from developing relationships with sober individuals. However, this can be difficult to do if you don’t know where to meet people who don’t drink. After all, alcohol is such a normal part of American culture that more than half of Americans drink alcohol each month.[1]

The majority of outpatient therapy sessions are held in groups. As time goes on, you will get to know the other patients in your groups. You will find some that you relate to who may become an important part of your sober support group. And, because you’ve spent time in therapy together, you’ll feel comfortable getting vulnerable and honest with these individuals. This transparency and common ground will set the foundation for meaningful, sober friendships.

Outpatient alcohol rehab centers also encourage 12-Step participation. 12-Step groups like Alcoholics Anonymous (AA) can provide you with a long-term resource for peer support. By introducing you to local 12-Step meetings, you’ll have even more opportunities to grow your sober social circle. The more you surround yourself with sober people, the more likely you’ll be to stop binge drinking, yourself.

4. Monitor Your Drinking Patterns

Outpatient rehab programs do not provide the same level of structure and monitoring that inpatient rehab programs do, however, they can help hold you accountable for your sobriety. During each session, you will check in with your therapist and discuss what is going on in your life. Your therapist will talk with you about your cravings, your alcohol use, and anything you may be struggling with. Having someone there who is monitoring your drinking and your achievements in recovery can help prevent a slip-up.

If you do have a drink or go on a binge, returning to outpatient rehab can help you figure out why you drank and what you could have done to prevent it.

5. Learn Relapse Prevention Techniques

Choosing to embrace a lifestyle of sobriety is a long-term endeavor. A primary goal of outpatient alcohol rehab is to teach you practical relapse prevention techniques that can help you stop binge drinking for good. Examples of relapse prevention techniques you may practice during rehab include:

  • Self-care (quality sleep, diet, and exercise)
  • Mindfulness meditation
  • Deep breathing
  • Grounding techniques
  • Support groups

Being able to recognize when you should use these techniques can be challenging, but an outpatient rehab center can help you become aware of your needs and triggers so you can cope in the right way.

Start Outpatient Alcohol Treatment in Massachusetts Today

Here at Woburn Wellness Addiction Treatment, Our outpatient alcohol treatment program is beneficial to those living at home, at school, or in a recovery residence to help guide a person to a life of purpose. This level of care is ideal for people who are unable to take the time off from work or school but feel a need to engage in treatment to prevent the typical adverse events or escalation of alcohol abuse.

If you or a loved one are ready to put an end to problematic drinking habits with outpatient rehab, please give us a call today.

References:

  1. https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-facts-and-statistics
  2. https://www.cdc.gov/alcohol/fact-sheets/binge-drinking.htm

5 Benefits of Long-Term Addiction Treatment Programs in Massachusetts

long-term addiction treatmentAddiction is a disease that typically follows the same pattern as other diseases do of treatment, relapse, and remission. However, it’s possible to stay sober and avoid relapse by changing your behaviors, giving your brain time to heal, and actively treating your addiction. One of the best ways to learn how to do this is by attending a long-term addiction treatment program.

When you are trying to choose the right substance abuse treatment program, you may wonder how long it will take for you to be ready to leave rehab. If you have struggled with addiction for any amount of time, you are likely looking for a long-term solution. Learning about the various benefits of long-term rehab can help you decide whether or not an extended-care program is right for you.

1. Long-Term Drug and Alcohol Rehab Gives The Brain Time to Heal

Chronic substance abuse physically changes the structure of the brain and chemically changes the way essential neurotransmitters are released and used. After struggling with addiction, your brain will have a hard time creating naturally-occurring feel-good endorphins like serotonin and dopamine on its own.[1] It relies on drugs and alcohol to do that, instead. However, part of recovery is giving your brain time to heal from these long-term effects.

Even though withdrawal symptoms usually stop after a week or two, the brain can take months or years to heal completely. The only way to increase the speed of healing is to stay sober, avoid relapse, and practice basic self-care. By staying in rehab longer, you give your brain more time to reverse the damage done by substances before going back to the real world. This will make the transition from structured rehab to independent living much easier because you’ll be better equipped to cope with triggers and cravings.

2. You Can Benefit From Long-Term Structure and Stability

Addiction changes the way you think, feel, and behave, and it takes time to undo these changes. Addiction treatment programs in Massachusetts provide structured living environments and individualized care to introduce a level of stability into your life. You will develop a daily schedule that works for you, attend your therapy sessions on a regular basis, and learn how to live day by day without using drugs or alcohol.

Unlearning old habits and embracing new ones takes time. A long-term addiction treatment program is the best way to fully master life in sobriety and prepare for living sober after rehab.

3. There is Enough Time to Learn About Addiction, Make Behavior Changes, and Build a Relapse Prevention Plan

Short-term addiction treatment programs only allow enough time to detox, learn about addiction, and get connected to the resources you need to treat your addiction on your own. Long-term drug rehab programs have time for these basic services and so much more. An extended care program can help you:

  • Learn about the disease of addiction
  • Address underlying issues or co-occurring conditions
  • Identify negative behaviors, coping mechanisms, and self-talk to build self-awareness
  • Embrace healthy coping mechanisms and find ways to use them in everyday life
  • Identify triggering people, places, and things
  • Learn about the signs of relapse
  • Build an individualized relapse prevention plan
  • Work with a counselor to develop a detailed aftercare plan

Your sobriety depends on you being able to accomplish all of the above-listed items. By taking your time to heal and not rushing the process, you can increase your ability to stay sober after rehab.

4. You Can Develop Meaningful, Sober Relationships During Long-Term Addiction Treatment

When you first go to rehab, you may have the support of your family and close friends, but you may not have many sober influences in your life. An addiction treatment center is a great place to meet other people in recovery and develop sober relationships. However, relationships don’t develop overnight. It often takes time and dedication to foster a meaningful, healthy relationship.

Drug rehab centers in Massachusetts host group therapy sessions and support services so you can meet other like-minded people in recovery. The longer you stay in rehab, the more time you’ll have to dedicate towards developing these relationships, meeting new people, and practicing healthy communication. Having a healthy and active support system is an important factor in maintaining sobriety. In fact, active engagement in peer support groups is proven to be a key predictor of sustained recovery.[2]

5.  You’re More Likely to Stay Sober After a Longer Treatment Program

Because long-term treatment gives you more time and resources to heal, it can also increase your likelihood of staying sober after rehab. Not only will you have given your brain, body, and soul the time it needs to heal, but you will also have mastered the coping skills you need to stay sober.

According to the National Institute on Drug Abuse, most individuals need at least three months in rehab and it is critical to remain in rehab for an adequate period of time. They also note that the best outcomes happen with longer durations of treatment.[3]

Find a Long-Term Addiction Treatment Program in Massachusetts Today

Relapse doesn’t have to be a part of your journey. By attending a long-term rehab program, you can fully grasp the lifestyle changes required for you to maintain sobriety.

Our team at Woburn Wellness Addiction Treatment is firmly grounded in the philosophy that life choices and the skills to influence those choices can break the cycle of addiction and return people to a life of purpose. Our Massachusetts drug and alcohol rehab program can help you begin your healing journey today. Call now to get started.

References:

  1. https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/drugs-brain
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5047716/
  3. https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/principles-effective-treatment

Will I Have Individual Drug Counseling Sessions When I Go to Rehab in Massachusetts?

individual drug counselingAddiction affects every part of a person. It impacts their physical and mental health, strains their relationships, can cause serious legal and financial difficulties, and can make it almost impossible to live a fulfilling, healthy life.

Many people believe that addiction treatment ends after a complete detox from drugs or alcohol. This simply isn’t the case. Because addiction is a whole-self disease, treatment must include care for all parts of a person–body, mind, spirit, and community. Real, lifelong recovery from addiction takes time, commitment, and lots of learning.

People in recovery from addiction must learn how to find meaning in their life after addiction and must find ways to avoid relapse. They must learn new coping skills to help them manage stress and avoid the triggers that could derail their sobriety.

Much of the self-examination and learning required during addiction recovery happens during group therapy sessions. However, one-on-one counseling sessions are also important. These private sessions between you and your therapist allow for close monitoring of your progress and adjustments to your treatment plan. In most addiction treatment programs in Massachusetts, individual drug counseling sessions are used as part of an evidence-based plan.

If you or someone you love requires addiction treatment, you are not alone. Effective treatment and ongoing support can help people overcome addiction and go on to lead the healthy lives they choose. The more you know about addiction treatment, the better able you’ll be to make choices about your care.

What is Substance Abuse Counseling?

In many ways, substance abuse counseling is similar to other types of individual counseling. A trained, qualified counselor works with a patient in a private, one-on-one setting to explore feelings, identify issues, set goals, and learn new skills. The difference between substance abuse counseling and other kinds of therapy is that substance abuse counseling focuses heavily on issues related to addiction and recovery.

While each substance abuse counselor has their own way of working, the goals of individual drug counseling generally include:

  • Forming rapport
  • Creating a non-judgmental place to explore feelings
  • Identifying sources of trauma
  • Practicing communication skills
  • Learning stress management tools
  • Identifying and learning to avoid environmental, social, and situational triggers

Much of the work in substance abuse counseling sessions is related to healing trauma, managing stress, and identifying potential triggers. These skills allow people to return to their lives with less risk of relapsing.

What Happens During Individual Drug Counseling Sessions?

During many addiction treatment programs, people have one to two individual counseling sessions per week. In the beginning, some of the time during sessions will be spent developing rapport between the counselor and client. The client and counselor must have a good relationship so the client feels safe to share personal details of their lives and emotions.

Counseling sessions will take place in a private space and information shared by the client will be kept confidential. During a counseling session, the client and counselor may work together to set goals and work towards them by learning and practicing skills. The counselor may assign “homework” such as journaling.

There are many approaches that substance abuse counselors may use as part of a treatment plan. One of the most commonly used counseling techniques is called Cognitive-Behavioral Therapy (CBT). In this form of counseling, the therapist helps the client identify and change thoughts and beliefs that can lead to a relapse or other harmful behaviors. The client works to change the patterns that interfere with the goal of lifelong sobriety.

Having a non-judgmental space to share their experiences, changing old habits and patterns, and learning new skills can be very effective in avoiding relapse. The benefits of one-on-one counseling can last a lifetime.

Individual therapy sessions also give therapists insight into a patient’s unique needs, beliefs, and goals in recovery. This insight helps the therapist create a custom-tailored treatment plan for the patient.

How to Find Individual Drug Counseling in Massachusetts

Many people start participating in one-on-one counseling during an addiction treatment program. Since addiction is never “cured,” people must find a way to stay engaged and active in their recovery. Substance abuse counseling should be part of an effective aftercare program.

If you need individual drug counseling in Massachusetts, there are several ways to find a qualified substance abuse counselor. They include:

  • Contacting a local substance abuse treatment facility to ask for a referral
  • Reaching out to your health insurance provider for resources
  • Getting a referral from your doctor or other medical professional
  • Asking for a recommendation at a local 12-step or substance abuse support group
  • Enrolling in a drug and alcohol rehab program

The process of finding a substance abuse counselor doesn’t need to be overwhelming. For information about substance abuse treatment or individual drug counseling in Massachusetts, reach out to the staff at Woburn Wellness Addiction Treatment today.

Begin Substance Abuse Counseling in Massachusetts Today

Living with addiction can feel lonely, but you are not alone. If you have been putting off getting the help you need and deserve, don’t wait another day. Reach out to the staff at Woburn Wellness Addiction Treatment to learn about the effective, adaptable programs we offer. We will work to make the admission process as quick and easy as possible so you can focus on the most important thing–your recovery.

If you take the first step, we will walk the rest of the way with you. Call today to get started.