How An Outpatient Addiction Rehab Near Boston Can Help While You Still Need To Work
If you are living with an addiction to a substance such as alcohol, drugs or prescription pills, you may feel overwhelmed by the different types of treatment available. Making the right decision for your needs is challenging, especially if you are balancing a hectic schedule at work and home. Fortunately, there is an attainable solution. Outpatient addiction rehab near Boston is designed with working adults in mind. In an outpatient program, you can successfully participate in effective addiction treatment while maintaining your usual responsibilities. It is the most flexible treatment format available. However, not everyone succeeds in it. Read on to discover how outpatient treatment works and who could benefit from it the most.
What is Outpatient Rehabilitation?
Of the two most prominent types of rehabilitation, inpatient and outpatient, the latter is the easiest to integrate into your current lifestyle. Inpatient rehab, also known as residential treatment, requires clients to live within a facility for a set duration. It typically lasts around three months but can last longer depending on the level of care the client needs.
Outpatient addiction rehab on the other hand does not require you to live on-site. Instead, you simply attend the program according to a weekly or biweekly schedule after which you can return to your normal duties. Each session typically lasts a few hours and involves a variety of different techniques that tackle various aspects of addiction. The following are core components of outpatient treatment:
- Group activities
- Educational services and tools
- Drug screening
- Relapse prevention
Not everyone can benefit from outpatient rehabilitation. Individuals living with long-lasting or intense addictions may require inpatient treatment. In addition to this, individuals with a chaotic home atmosphere or who live with other addicts may not succeed in an outpatient format as it does not offer a complete change of environment.
How Does it Work?
The first stage in the outpatient process is to complete an assessment with an addiction specialist. He or she will work with you to determine the best treatment approach for your unique needs. This involves tailoring different therapies and tools to you. Once you complete your assessment, you can look forward to meeting with a specialist on a regular basis to discuss your progress, thoughts and concerns as well as getting started with therapy.
The most common type of therapy used in the treatment of addictions is individual counseling. It provides a safe space for you to discuss your feelings, struggles and develop coping skills in a private environment with a counselor. Group therapy is the next leading option integrated into rehabilitation. During it, participants are encouraged to share their experiences and complete social activities which are led by a counselor. Finally, cognitive behavioral therapy (CBT) may also be available. This type of therapy can be used in a one-on-one or group basis. It focuses on identifying and altering harmful behavioral patterns that contribute to addiction and can help you develop healthier alternatives.
Once you complete an outpatient treatment plan, which typically lasts between 12 to 16 weeks, you can step down to the aftercare phase of recovery. Aftercare, also known as relapse prevention, is designed to ease clients out of treatment and back into independent living while maintaining sobriety. It typically consists of ongoing meetings with an addiction specialist but on a less frequent basis. For example, you may spend up to 30 hours a week participating in outpatient rehabilitation and go down to 10 hours a week during aftercare.
In addition to this, ongoing therapy is often integrated into aftercare services. Many people find that individual and group counseling is highly beneficial for long after they complete rehabilitation and an aftercare plan. In this sense, relapse prevention is truly a lifelong endeavor. Community based groups also play a critical role in the recovery process for many people. Groups such as Alcoholics Anonymous, Narcotics Anonymous and SMART Recovery are all popular options that can be found locally.
Outpatient rehabilitation is a good option for working adults who need flexibility from a treatment plan. It is an excellent way to apply what you have learned as well in your daily activities. Our counselors are available 24/7 to help you get started.