Sober living communities are a popular topic in discussions about recovery. But what is a sober living home, and how can spending time in one benefit your long-term recovery from addiction?
If you or someone you love are looking for sober living in Massachusetts, reach out to the Woburn Addiction Treatment specialists to explore your options and find the help you need.
What is a Sober Living Home?
Sober living homes are facilities that provide transitional care to people who have completed an inpatient program before they live independently. The adjustment to daily life and the “real world” can be challenging for many people after completing a treatment program. Sober living homes and communities can give people the support they need to transition back into daily life while managing new sobriety.
Unlike inpatient treatment programs, which tend to be highly structured and supervised, a sober living home offers people a good balance of support and freedom. People can practice their coping skills and develop new routines that include work, socialization, and relaxation with the help of peers and staff when they need it.
People in sober living participate in activities that support their recovery and have to follow house rules which keep all residents safe. People in sober living homes often form good relationships with other residents. The community in a Massachusetts sober living home can support the residents’ recovery journeys as they work toward independence.
5 Benefits of Sober Living After Rehab
Sober living homes provide a safe, supportive, homelike environment for people who have completed rehab but want additional support before living independently.
Here are five of the most significant benefits of sober living after rehab.
1. A new community
Many people in recovery must cut ties with old friends and let go of relationships that jeopardize their sobriety. Loneliness is a tough reality for many in recovery–but it doesn’t have to be that way.
One of the most significant benefits of sober living after rehab is having a new, supportive community. Residents of a sober living home in Massachusetts can inspire and support each other. They can talk about what works and what doesn’t. They can share tips about managing early sobriety and empathize with one another as they face new challenges.
Many people find the early days of sobriety to be challenging. Withdrawal symptoms, cravings, loneliness, and other discomforts can make recovery feel difficult–and many people relapse. In a sober living home, the staff and other residents will hold you accountable. If you miss a meeting or appointment, someone will notice. Simply knowing this may keep you on the right track.
Many sober living homes in Massachusetts have a set of house rules designed to keep residents safe and sober. Residents may sometimes be required to take random drug and alcohol screenings. These regular practices will hold you accountable and help you stay focused on recovery.
3. Practical support
Recovery from addiction can sometimes require rebuilding your life from the ground up. Many people find that they need to repair relationships, find work, navigate financial or legal issues, and locate housing.
In addition to offering emotional support, a sober living home staff will often provide practical support and guidance. They can connect residents with community resources, help navigate insurance plans or applications for funding, assist with job searches, and more. Having someone there to guide you can lead to better outcomes and more independence later.
4. Safe, stable housing
Leaving the structure and support of an inpatient rehab can feel a little overwhelming for some. It’s important to know that you will have safe, stable housing–and that you won’t have to be exposed to others using drugs or alcohol, because lack of sober housing is a leading risk factor for relapse.
A sober living home provides safe, comfortable housing for people transitioning out of rehab. Residents are screened for drugs and alcohol regularly, meaning people don’t have to worry about being around others who are using substances.
When you choose to spend time in sober living after rehab, you won’t have to worry about finding stable housing immediately. You’ll have time to gather the resources you’ll need to make the best choice for the long term instead of settling for any place you can get.
5. More time
Research has shown that people who spend more time in treatment have better outcomes. Having emotional and physical support during withdrawal–which can take a long time– is essential. People also benefit from having more time to practice coping skills and develop new routines.
While Massachusetts sober living homes are not treatment facilities, they provide structure, guidance, and support to people in early recovery. People get more time to develop and practice their skills in a safe environment. They have round-the-clock access to professionals and peers who will hold them accountable while sobriety is fragile. This support is essential to people’s success in recovery.
Find Sober Living in Massachusetts Now
Are you in search of sober living in Massachusetts? Reach out to the treatment team at Woburn Wellness Addiction Treatment now to learn about your options. Our programs are designed to empower people on their recovery journey. Don’t wait another day for the support you deserve. Call today.