Once you’ve completed addiction treatment and have left rehab, it’s important to continue seeking emotional support and guidance. Addiction therapists can help you navigate the challenges of adjusting back to daily life after recovery at an inpatient treatment center and provide valuable tools to continue to treat addiction and prevent relapsing.
Research suggests that individual counseling, group therapy, and family therapy sessions can lead to better outcomes for individuals in recovery from substance use disorder.
It’s important to choose a substance abuse counselor you’re comfortable with and who has the right experience to help you on your journey. This may mean checking into credentials and experience, finding out what therapeutic services they provide, and making sure they align with your lifestyle and values.
Addiction Therapists’ Role in Preventing Drug and Alcohol Abuse Relapse
When recovering from substance abuse, one of the main reasons to choose an addiction therapist or a substance abuse counselor is their experience in working with others who have gone through similar experiences.
They have a deep understanding of addiction and the issues that come with it, such as triggers, stressors, and relapse prevention techniques.
In addiction counseling sessions, they can provide you with coping strategies and tools to manage your cravings and emotions.
Additionally, therapists can help identify underlying mental health issues that may be contributing to substance abuse and develop treatment plans for both addiction and any co-occurring disorders.
Factors to Consider When Choosing A Substance Abuse Counselor
When researching substance abuse counselors, it’s important to consider the following factors:
- Credentials and experience: Make sure you’re choosing a licensed counselor who has experience in treating substance abuse. You can find out if they’ve met certification requirements and how long they’ve been practicing by checking with your state’s licensing board or through a professional organization.
- Approach: Different therapists may have different approaches, so find one that aligns with your needs and goals and can help you develop skills needed for long-term recovery.
- Cost and insurance coverage: Understand the cost of talk therapy and if your insurance will cover it.
- Accessibility and availability: Choose a therapist who is conveniently located and has session times that fit your schedule.
- Personal connection: It’s important to feel comfortable with your therapist, so consider scheduling an initial consultation to see if you are a good fit.
Ask for Recommendations
You can ask for recommendations from your rehab center or sober support network for therapists who specialize in addiction therapy services. You can also ask for recommendations from your primary care physician for an alcohol and drug counselor who meets your needs.
It’s essential to find an addiction counselor who is experienced working with patients in recovery, as they will typically have a better understanding of challenges you may face, which could include withdrawal symptoms and a greater risk for depression and anxiety.
Ask What Methodologies Will Be Used During Addiction Counseling
Different therapists may use different evidence-based therapies in their addiction therapy services, and it’s important to consider what approach best aligns with your personal needs and goals.
Cognitive Behavioral Therapy (CBT)
CBT is a common approach used in addiction counseling to treat substance use disorders. This type of therapy focuses on identifying and changing negative thought patterns and behaviors that can contribute to substance abuse. Addressing the emotional aspects of addiction can help individuals develop healthier coping mechanisms and prevent relapse.
Dialectical Behavioral Therapy (DBT)
DBT is often used in addiction counseling to help individuals regulate their emotions and work on interpersonal relationships. This therapy also focuses on developing mindfulness skills to manage cravings and impulse control.
Motivational Interviewing (MI)
MI is a client-centered approach that aims to increase motivation for change. Addiction counselors using this method will work with the individual to explore their ambivalence towards substance use and help them identify motivation for recovery.
12-Step Facilitation Therapy
This therapy is based on the principles of Alcoholics Anonymous and focuses on surrendering to a higher power, accepting personal responsibility, and working through the twelve steps toward recovery. It can be an effective approach for those who are open to a spiritual or religious component in their recovery journey.
Family Counseling
Family therapy can be an essential component of addiction therapy services, as it addresses the impact substance abuse has on family members and can help repair relationships.
Family addiction counseling also provides a support system for individuals in recovery to have a better chance at long-term success, as it provides a treatment plan for the entire family unit about addictive substances, accountability, and information about when to seek treatment for potential relapse.
Get The Care You Need and Deserve
Woburn Addiction Treatment is a leader in the addiction treatment field, with proven success in facilitating long-term recovery. Our team of top clinical & medical experts specializes in treating addiction coupled with mental illness, ensuring that each person receives individualized care. Call us – we’re available 24/day, 7 days/week.
Consider Therapists with Dual Diagnosis Experience For Mental Health Disorders
It’s common for individuals struggling with addiction also to have underlying mental health disorders. In fact, research has shown that about half of those seeking substance abuse treatment also have a co-occurring mental health disorder.
Addiction counselors who specialize in dual diagnosis treatment can effectively address both substance misuse and mental health conditions simultaneously, leading to improved overall outcomes.
They may use integrated treatment approaches that address both disorders at the same time or coordinate care with another mental health professional.
Other medical professionals may also play a role in your treatment plan, such as prescribing medication for mental health disorders, or they may refer patients to other specialists.
Communicate Your Needs and Goals to Addiction Counselors
Ultimately, the most important factor in choosing an addiction therapist is finding someone whom you feel comfortable with and who can effectively help you reach your goals. Don’t be afraid to communicate your needs and concerns during your initial consultation or early addiction counseling sessions.
It’s also essential to establish clear boundaries with your therapist and let them know what works best for you in terms of communication, session frequency, and treatment methods. This open communication can help build a strong therapeutic relationship, which is crucial for successful recovery.
It’s also important to consider whether the addiction counselors you’re considering align with your lifestyle choices and values. For example, if you are a member of the LGBTQ+ community, it may be beneficial to seek a therapist who is familiar with the unique challenges and needs of this population.
Similarly, members of the BIPOC community may benefit from seeing a therapist who is culturally competent and can provide a safe space for discussing any potential racial or cultural factors contributing to their addiction.
While many therapists have experience working with a diverse client base, it’s always okay to ask for a therapist who can better understand any underlying issues you may be struggling with.
Remember, addiction therapy services are just one part of the recovery journey. It’s essential to maintain a supportive sober network and engage in activities that promote overall wellness to prevent relapse and continue on the path toward long-term recovery. So, choose an addiction therapist who will not only support your recovery but also empower you to take control of your own healing journey.
Get Help from Substance Abuse Counselors at Woburn Addiction Treatment
At Woburn Addiction Treatment, we understand the importance of ongoing support after being treated for alcohol use disorder or drug use. At our treatment center, we provide a range of services and therapy options to help individuals get sober and stay sober long-term.
Contact us today via our online form to learn more about our services and how we can help individuals get started on the path to sober, healthier lives. We provide a supportive environment, group and individual therapy options, and personalized treatment plans to help each achieve success in their recovery journey. Remember, seeking help is a courageous first step towards a healthier and happier life, and we are here to support you every step of the way.
