Addiction is a serious condition that will only worsen over time without professional treatment. Unfortunately, many people who suffer from drug use disorders never receive the help they need. According to the National Institutes of Health (NIH), 10% of Americans have suffered from drug addiction at some point in their lives and 75% of them never received addiction treatment services.
Oftentimes, people avoid going to rehab because they are afraid of the unknown. They could be afraid of experiencing withdrawal symptoms, opening up in therapy, or simply being unaware of how the treatment process works. Because of this, people need to be aware of what a typical day in drug rehab is like.
If you are suffering from drug addiction and are afraid to enter addiction rehab, knowing what it’s like to attend drug rehab in the Boston area can motivate you to get the help you need.
What to Expect During a Typical Day in a Boston Drug Rehab Center
When you have too much free time during the early stages of your sobriety, you are more prone to experiencing drug cravings, putting you at risk of relapsing. As a result, drug rehab programs have tight schedules to keep you busy and focused on recovery. Typically, your day will include three healthy and balanced meals, several therapy and counseling sessions, as well as some personal time to allow you to decompress.
A normal day in rehab typically involves:
Most drug and alcohol rehab centers have a set time for their clients to wake up and start their day. Staff members may come to your room to ensure that you are waking up and getting ready for your day. This could include showering, getting dressed, and making your bed.
Depending on the specific program, you might have a little free time in the morning to engage in self-care or a healthy activity. For example, you might start your mornings with a yoga class, a workout, or a meditation group. These activities are types of holistic therapy that can help you set a positive tone for the rest of your day.
After breakfast, you will attend a therapy session or a counseling group. You may meet one-on-one with a therapist 1-2 times a week, while you attend group counseling sessions multiple times a day.
After your morning therapy session, you may receive some personal time before going to lunch. Many people use this time to engage in their personal interests. This could mean going for a walk with a friend, reading a book, exercising, or just relaxing.
After you eat a healthy lunch, you will go to your next therapy session of the day. If you are due for a one-on-one counseling session, you will meet with your primary therapist on your own. However, many people attend group counseling sessions in the afternoon.
If you are having a one-on-one session, you and your therapist will work on addressing the root cause of your addiction, unpacking negative thought patterns, and developing mechanisms to improve your mental health. Group counseling sessions are typically focused on a specific topic, like relapse prevention, life skills development, trauma recovery, or a co-occurring mental health condition you suffer from.
After you complete your afternoon therapy session, you will receive some more free time. You can use this time to engage in any healthy activity you would like. The best way to use your free time in rehab is by participating in activities with your peers that help you make connections with others and learn healthy communication skills.
After your free time, you will eat a healthy dinner. Once dinner is over, many rehab programs have designated time for outings or group activities. Usually, this only happens once a week and can include activities like going to the beach, seeing a movie, or watching a local sports game.
Once you return from the outing, you can attend a support group at your facility. These support groups tend to be 12-step meetings that come into your facility to provide you with their experience, strength, and hope. During these meetings, you have a chance to speak with others in recovery, receive and provide support to one another, and learn new relapse-prevention skills.
After the meeting is over, you will return to your room to get ready for bed. During this time, you should engage in self-care to help you decompress from the busy day, such as taking a bubble bath, reading a book, or working on your therapy homework.
Start Your Recovery Today
If you or a loved one suffer from drug addiction, recovery is possible. Drug rehab centers in the Boston area can provide you with the support and tools you need to maintain long-term sobriety. At Woburn Wellness, we pride ourselves on providing each patient with treatment services specific to their unique needs, compassionately supporting them, and ensuring that each client is prepared to maintain sobriety outside of the facility.
For more information on our substance abuse treatment programs near Boston, contact Woburn Wellness today.