4 Ways a Drug Rehab Center Can Help You Deal With Cravings
Dealing with drug cravings can be extremely difficult, especially if you are on your own. If you experience stress, anxiety, boredom, or any other uncomfortable feeling, you may feel triggered to have a drink or use drugs. It is extremely easy to fall back into your old patterns of substance abuse without professional help.
If you are struggling to stay sober due to drug cravings, there is hope. Drug rehab centers in Massachusetts can utilize a variety of evidence-based treatments to help you deal with your drug cravings.
Are Drug and Alcohol Cravings Normal?
If you are experiencing drug cravings, you may be wondering if it is normal. The answer is yes, drug and alcohol cravings are a normal phenomenon that all recovering addicts struggle with.
When you become addicted to a drug, your body becomes accustomed to the presence of that substance in your system. Your brain will begin to associate the substance with pleasurable feelings. This causes your brain to become conditioned to only release the pleasure chemicals when drugs and alcohol are consumed. When that drug is removed, your brain is unable to function in the way it used to, and the brain needs time to begin producing feel-good endorphins on its own once again. This is what causes drug cravings to occur when you stop using your substance of choice.
Thankfully, drug cravings are not permanent. There are ways you can cope, and, in time, your cravings will get less and less severe.
How a Massachusetts Drug Rehab Center Can Help You Deal With Cravings
Struggling with drug cravings in early recovery is extremely difficult. When you experience drug cravings frequently without the help of professional treatment, it’s easy to think about giving up.
Here are 4 ways a drug rehab center can help you deal with cravings.
1. Anti-Craving Medications
One of the most common ways a drug rehab center can help you cope with cravings is by providing you with anti-craving medications. Also known as medication-assisted treatment (MAT), this form of evidence-based addiction treatment removes your burden of frequent and intense drug cravings and paves the way for the rest of your recovery.
Commonly used anti-craving medications include:
Whether you were addicted to alcohol or opioids, anti-craving medications can help you get a jumpstart into recovery. These medications work by attaching to opioid receptors in the brain, tricking your brain into thinking it’s received the substance it’s craving. As a result, your drug and alcohol cravings will be gone, allowing you to focus on other aspects of your recovery.
2. Talk it Out With Group Therapy
Another great method of drug craving prevention is participating in group therapy. Drug rehab centers in Massachusetts emphasize the importance of group therapy, as it provides you with a sense of community and support. Additionally, group therapy helps you realize that you are not alone in your struggles.
Group therapy provides you with a safe environment for you and your peers to share your triggers, cravings, and worries about recovery. This helps you to gain important insight on how to self-soothe during cravings.
3. Address The Root Cause of Your Addiction in Therapy
The best way to prevent yourself from experiencing drug cravings is to get to the root of your problem. While this is difficult to do without professional help, a drug rehab program will provide you with individual therapy that focuses on the root causes of your addiction. By understanding what caused your addiction to start, you can begin to unpack what triggers you to use drugs.
Once you recover from the issues that led to your addiction, your brain will no longer rely on substances for happiness.
4. Adopt Healthy Coping Skills Tailored to Your Specific Triggers and Needs
Lastly, drug rehab centers help you deal with cravings by teaching you healthy coping skills to overcome your triggers. If you’re like most people, you probably used drugs to cope with difficult emotions, past traumas, or uncomfortable situations. In other words, you were using drugs and alcohol as an unhealthy coping mechanism.
Drug rehab facilities in Massachusetts teach you how to replace unhealthy coping mechanisms with healthy ones. Examples of healthy coping mechanisms include:
- Yoga or meditation
- Individual and group therapy
- Support groups
- Practicing mindfulness
- Listening to music or taking a relaxing bath
- Writing in a journal
- Engaging in hobbies you enjoy
Begin Your Recovery Today at Woburn Wellness Addiction Treatment
Recovery from addiction is hard, but it is never impossible. If you or a loved one are dealing with drug cravings, it’s time to consider professional addiction treatment. At Woburn Wellness Addiction Treatment Center, we pride ourselves on providing our patients with every tool they need for long-term sobriety. By using a combination of anti-craving medications, individual therapy, group counseling, and emotional regulation education, we make recovery from addiction possible for everyone. Contact us today for more information on how to get started!