Alcohol is widely available and accepted in American culture. Most adults in the United States drink alcohol occasionally, and some develop unhealthy drinking patterns that lead to physical dependence or addiction.
Alcohol misuse can cause immediate harm to your health and safety, and long periods of heavy drinking can have severe long-term consequences. Many people who develop alcohol abuse and addiction require comprehensive treatment to overcome these conditions and advance into a healthier future. Comprehensive alcohol use disorder treatment involves evidence-based treatments, including medications and individual therapy.
Therapy for alcoholism is an essential part of treatment. Reach out to the knowledgeable specialists at Woburn Wellness Addiction Treatment to learn more about finding therapy for alcoholism in the Boston area.
How Much Alcohol Is Too Much?
The Centers for Disease Control and Prevention (CDC) provide guidance on moderate drinking. Moderate drinking is defined as:
- One or fewer alcoholic drinks per day for women
- Two or fewer alcoholic drinks daily for men
It’s important to know that a “drink” is defined as:
- 12 ounces of beer
- 8 ounces of malt liquor
- 5 ounces of wine
- 1.5 ounces of distilled spirits
A standard alcoholic beverage from a bar or restaurant may contain several servings of alcohol under these guidelines. For example, a typical pint of beer is 16 ounces, meaning it contains more than a “drink,” as defined by the CDC.
Moderate drinking is not associated with health complications, but regularly drinking more than recommended–also known as heavy drinking–can harm your health and lead to dependence or addiction.
What is Alcoholism?
Alcoholism–or alcohol use disorder–occurs when you develop a physical dependence on alcohol after a long period of heavy drinking.
People with alcohol dependence and addiction cannot control their drinking. They will continue to drink even when facing severe, life-threatening consequences to their health, well-being, and relationships. Even if they understand the profound negative effects their drinking is causing, they will continue to drink.
Alcoholism is different from alcohol abuse. Alcohol abuse occurs when someone develops an unhealthy relationship with alcohol, such as binge or heavy drinking. People who abuse alcohol do not necessarily become dependent on it–but alcohol abuse can lead to physical dependence over time.
Alcoholism is a complex condition with roots in a person’s genetics, environment, mental health, and behaviors. People with alcoholism require compassionate, comprehensive treatment that helps them address the complexities of the condition and learn the skills to avoid relapse. Therapy is the key to treating the root causes of a person’s alcoholism, so it is essential in the recovery process.
Recognizing You Need Alcoholism Therapy in the Boston Area
Alcoholism causes significant physical and behavioral changes. People with alcoholism may exhibit these symptoms:
- Needing to drink more to get the desired effects or being able to drink a lot without appearing intoxicated (developing tolerance)
- Neglecting their hygiene
- Not eating regularly
- Becoming angry or defensive if others express concern about their drinking
- Neglecting responsibilities at home, work, or school because of drinking
- Isolating or giving up hobbies and interests because of alcohol use
- Having cravings for alcohol
- Experiencing withdrawal symptoms, such as shaking, sweating, and nausea, if they stop drinking
- Wanting to stop drinking but feeling unable to control it
- Blacking out when drinking
- Continuing to drink despite the negative consequences to your health, work, relationships, or other aspects of your life
If you recognize these behaviors in yourself or a loved one, seek the treatment and support you need to address your alcohol use disorder and move forward.
Therapy For Alcoholism: A Critical Aspect of Treatment
Comprehensive alcohol rehab doesn’t simply treat the physical aspect of addiction. Instead, addiction specialists design individualized treatment plans that allow people to identify the complex roots of their addiction and make real, meaningful progress in recovery by addressing them.
Therapy for alcoholism is an essential aspect of treatment. Participating in individual, group, and family therapy can help you process emotions about your addiction, understand the thoughts and behaviors that contribute to it, and learn new skills to manage the symptoms of your addiction for the rest of your life.
Here are some of the most common types of therapy used in alcoholism treatment in the Boston area.
Cognitive behavioral therapy (CBT)
This form of therapy aims to help people reduce their substance use, reduce cravings, and resist relapse by identifying and correcting destructive thoughts and behaviors.
Dialectical behavioral therapy (DBT)
DBT can help people avoid relapse by teaching them to manage the unavoidable discomforts in life without turning to substance use. It focuses on emotional regulation, identifying and avoiding triggers, and increasing problem-solving skills.
This therapeutic approach can increase a person’s engagement and interest in recovery by asking people to identify the reasons they want to change. People learn to focus on the differences between where they are and where they want to be and how substance use holds them back from living the life they choose.
These and other forms of therapy can help you communicate more effectively, reduce stress, and develop new habits that support your lifelong recovery. Without addressing your addiction’s emotional and behavioral aspects, you are more likely to relapse in the future.
Steps to Finding Alcoholism Therapy in the Boston Area
Finding therapy for alcoholism near Boston doesn’t have to be difficult. The steps you should take include:
- Verify your insurance coverage to find an in-network provider
- Consult with your doctor or an addiction specialist to find out what type of therapy is right for you
- Detox under medical supervision, if needed
- Get started on your recovery
Find Therapy for Alcoholism in the Boston Area Now
If you or someone you love needs therapy for alcoholism in the Boston area, contact the admissions team at Woburn Wellness Addiction Treatment now. Our comprehensive treatment plans are designed to help people address the complexities of addiction and move forward into a healthier future.
Don’t wait another day for the treatment you need. Call today to get started.